Teen Girl Health

Mattie Gokey has a word for everything. She collects words, stores them up as a way of fending off the hard truths of her life, the truths that she can't write down in stories.

Katie earns all A’s at her private high school, and she’s a figure-skating star. The only problem is she sometimes has trouble with her jumps. That’s when Mom orders Katie to work harder and use “mind over matter". Every day Katie spends long hours practicing at the ice rink, then hurries home to study. Sometimes, she just wants to get away from all the pressure. Then an alarming thing happens: when she falls and cuts herself, she discovers a secret way to stop this scary, out-of-control feeling....

During the summer of 1793, Mattie Cook lives above the family coffee shop with her widowed mother and grandfather. Mattie spends her days avoiding chores and making plans to turn the family business into the finest Philadelphia has ever seen. But then the fever breaks out. Disease sweeps the streets, destroying everything in its path and turning Mattie's world upside down. At her feverish mother's insistence, Mattie flees the city with her grandfather. But she soon discovers that the sickness is everywhere, and Mattie must learn quickly how to survive in a city frantic with disease.

WINNER OF THE SCHNEIDER FAMILY BOOK AWARD FOR TEENS! A beautifully realistic, relatable story about mental health—anxiety, perfectionism, depression—and the healing powers of art—perfect for fans of Girl in Pieces and How it Feels to Float. Whatever you struggle with, you are not alone and...

The Pants first came to us at the perfect moment. That is, when we were splitting up for the first time. It was two summers ago when they first worked their magic, and last summer when they shook up our lives once again. You see, we don't wear the Pants year-round. We let them rest so they are extra powerful when summer comes. (There was the time this spring when Carmen wore them to her mom's wedding, but that was a special case.)

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes, you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.

Anise can't wait to spend the summer before her senior year surfing and hanging out on the beach with friends. Santa Cruz is more than her home - it's her heart. But when her aunt is in a serious car accident, Anise must say goodbye to California to go help care for her three young cousins in Nebraska - the last place Anise wants to be. As much as she loves her family, it's hard to put her past behind her when she's living in the childhood house of the mother who abandoned her.

Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of 12 years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-20s or early 30s, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now!

A Kirkus Reviews Best Book of the Year A Chicago Public Library Best of the Best of the Year "Profoundly moving . . . Will take your breath away." —Kathleen Glasgow, author of Girl in Pieces A stunningly gorgeous and deeply hopeful portrayal of living with mental illness and grief, from an...

This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?' through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

Puberty is one of the first signs that you’re growing up - and that’s something to be celebrated. If you’re looking for body-positive puberty books for girls but aren’t sure where to start - Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure.

Daily Devotions for Teen Girls: 100 Days of Spiritual Growth and Strength to Embrace Faith and Find Purpose in Everyday Challenges offers meaningful reflections, scripture-based wisdom, and practical encouragement to help teen girls walk confidently in their faith.

Sisters Lu and Min have always known their places as the princesses of the Empire of the First Flame: assertive Lu will be named her father's heir and become the dynasty's first female ruler while timid Min will lead a quiet life in Lu's shadow. Until their father names their male cousin Set his heir instead, sending ripples through the realm and throwing both girls' lives into utter chaos. Determined to reclaim her birthright, Lu has no choice but to go on the run, leaving Min to face the volatile court alone.

When Alice was 10, Ray took her away from her family, her friends - her life. She learned to give up all power, to endure pain. She waited for the nightmare to be over. Now Alice is 15 and Ray still has her, but he speaks more and more of her death. He does not know it is what she longs for. She does not know he has something more terrifying than death in mind for her. This is Alice's story. It is one you have never heard, and one you will never, ever forget.

A Girl’s Guide to Puberty by Lesley Adams is the book you wish someone gave you before things got confusing. It’s packed with real talk, relatable stories, and honest answers for girls ages 8–12—written like a big sister who’s been there.

There's a lot a young man in the making needs to succeed as he grows up and prepares to make his way in the world. Many important skills and character traits he should acquire he might not be quick to ask how to do because, well then, people would know he doesn't know what he is doing, just yet. For all the guys out there who want to have it all together, Jonathan Catherman offers this collection of 100 step-by-step instructions on almost everything a guy needs to know.

This is the sequel to Freckles - the moving story of a young girl whose kindness and wholesome philosophy brightens the lives of everyone she meets.

Chloe Lukasiak believes that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues - but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favourite on the US hit reality television show Dance Moms to her current life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realising your passions.

Jeff Lyons can’t stand Ellen de Luca, the fat girl in his ceramics class. She’s huge, clumsy, can’t throw a pot to save her life, and stares at Jeff all the time. But he’s a "nice guy" and feels terrible when Ellen overhears his hurtful remarks about her. The "crumbs of kindness" he tosses her way soon turn into advice on weight loss, college, clothes, hair...and, to everyone’s surprise, good-looking Jeff actually dumps his pretty girlfriend to be with the fat girl. But as her pounds melt away, Jeff resents the happy, independent young woman he has unleashed.

El libro Cómo ganar amigos e influir sobre las personas es un clásico en mayúsculas de la literatura sobre autoayuda, que todavía a día de hoy sigue vendiendo más de 200 ejemplares a la semana. Esta nueva edición es una relectura del clásico con una perspectiva moderna y actual dirigida a las chicas y mujeres de hoy en día; un libro con todas las claves para conocer y entender a los otros a través del empoderamiento y desde una perspectiva femenina y feminista.