Time Stress Management

The Done Effect is a refreshing, deeply honest guide for overwhelmed women who are tired of starting and stopping, juggling and justifying, and never truly finishing what matters to them. It’s not another hustle manual. It’s a reset. Inside, you’ll uncover 10 bold shifts that challenge outdated productivity advice and offer a compassionate, practical path forward—designed specifically for women who are tired of being driven by guilt, burnout, and impossible expectations.

Whether the pandemic has permanently altered your working arrangements and you're not dealing well with the new setup, or you work from home running a business and are struggling to find a good balance of work and ‘me time’, this book will help.

To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.

Everyone wants to be successful, accomplished, and better than others in something. Still, most of us struggle to finish our basic daily tasks, and even if we do, we are exhausted, and we can't do anything else. We don't have time to improve ourselves and grab the success we yearn for.

Are you ready to redefine what it means to be strong? Tougher, Smarter, Better by Laura La’Wonder is your ultimate guide to mastering life’s challenges with purpose, resilience, and emotional intelligence. In a world that glorifies hustle and grit, this book shows you a smarter, more sustainable way to achieve success—without sacrificing your well-being.

La gente suele decir que esta pandemia de COVID-19 no tiene precedentes, sin embargo, tiene similitudes con otras pandemias, incluso otras enfermedades y otras tensiones y traumas. Cada situación de estrés y trauma ilumina a las demás, ya que estamos en la cúspide de una ciencia del estrés y el trauma.

This guide will give you practical skills to manage your personal pressures in your life and the workplace and to understand the impact of good health on stress levels.

This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.

Imagine what half an hour each day working with this guided relaxation will do for you!

Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we...

Dr. Broder teaches you exactly what anxiety is and how to identify and address your own unique anxiety triggers, as well as the underlying root causes of your anxiety. He then guides you through a series of the latest clinically proven exercises and strategies to quickly and permanently overcome your anxiety—once and for all!

¿Quiere cambiar su vida? ¿Quiere una vida sencilla, feliz y económicamente buena? Los minimalistas son personas que consciente e intencionalmente tratan de vivir solo con lo que realmente necesitan. Así que prepárese, prepárese para ser una nueva persona y hacer de la tranquilidad un nuevo compañero en la aventura que tiene en este viaje llamado vida. Este audiolibro le va a guiar a través de la forma minimalista de ser feliz en términos reales.

Do you often describe yourself as tired or stressed out? Do you have nagging worries? Do you have trouble enjoying your life? If you answered yes to any of these questions, then this audiobook is for you. 50 Things to Know About Stress and How to Manage It by Sharon G. Walker, PhD, offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story.

50 Things to Know About Stress and How to Manage It by Sharon G. Walker, PhD, offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you.

Imagine being asked, "Are you okay?" and everyone is avoiding eye contact because they know the asker just wants a quick "I'm fine." In today's world, people often hide their true feelings behind forced smiles and upbeat social media posts, pretending everything is perfect. It's like we're all staring in our own sitcom, where the laugh track plays over our stress-filled lives of spilled coffee, traffic jams, and never-ending to-do lists overflow.

Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book Stop Panic Attack to show you how to dissolve anxiety, manage fears, cure panic disorders, and regain control of your life today

Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this audiobook series invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.

In the gentle embrace of night, where dreams weave seamlessly into reality, "Fall Asleep Fast – Bedtime Stories For Rapid Deep And Peaceful Sleep: Ethan's Story" offers a sanctuary of rest for the weary soul. Let the stresses of your day dissolve as you embark on an auditory journey designed to lull you into the most profound slumber you've yearned for.

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health. But help is here for working parents. In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

If you have trouble with stress and sleeping, then you need to take the time to learn to relax and appreciate yourself. You have a lot to offer, and discovering and remembering it will help you feel better mentally and physically. According to the National Institute of Health, 50-70 million Americans have chronic sleep disorders. And up to 85% suffer from bouts of low self-esteem. Both of these can lead to depression. Dr. Milo Sorrell has produced a series of short works that can help with both issues.

High above the sea, the lighthouse glows steady against the darkness. The keeper tends the final flame, his steps familiar and unhurried as he watches the stars emerge over the waves. This is a story of solitude and steadfastness, of quiet light and wide horizons.