Time Stress Management

In Finding Serenity in Seasons of Stress, Candy Paull reveals that cultivating inner serenity can begin with small adjustments. By understanding serenity as a gift that comes moment by moment and choice by choice, it can grow from within and expand outward - whether you are facing a storm or standing in the sun of a shining day.

If you're anything like me, you've taken several shortcuts only to end up taking the long way. I did the deep dives, hit the walls, and asked all the questions. Now I’m handing you the answers in one straight-up, no-fluff guide. If you're tired of falling short under pressure... If your focus disappears when it matters most... If you're done with hype and want a real system that works... You’re in the right place. Mental Toughness Training Made Simple gives you the tools to be successful. Buy it today.

Arbeiten bis der Arzt kommt – und darüber hinaus. Denn egal, wie sehr man sich anstrengt und ackert, es scheint nie genug. Mehr Calls und digitale Events, noch mehr zwischendrin und abends erledigen. Leistung ist alles, was zählt und die Freude am Job ist nur eine vage Erinnerung. Stattdessen versucht man, sich noch effektiver zu fokussieren und zu organisieren, aber der Dauerhustle nimmt einfach kein Ende... Martha Dudzinski hat selbst lange perfekt funktioniert, bis es irgendwann einfach nicht mehr ging.

Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone - texts, voicemails, missed calls, social media notifications - plus the mountain of outstanding email piling up in your inbox even as you read this. Want to live free of that feeling?! Get ready to dive in and live free of communication clutter!

Morgan Tyree wants to help you take back your time with her proven time-management system. With energy and enthusiasm, Morgan shows you how to organize and manage your time using her simple three-color time-zone system of green, yellow, and red - moxie time, multitasking time, and me time.

Being mentally tough is so beneficial for so many different reasons. It can benefit you in countless scenarios, whether that be in your personal or professional life. However, all too often, most of us tend to be lacking in this department, often to a level that means we miss out on potential opportunities and successes as a result.

This book offers simple, step-by-step mindfulness techniques to build inner peace, happiness, and positive empowerment. Listening to this audiobook will ensure you gain happy habits, helping you learn to control the protective reactions of your body, rather than letting them control you. Eliminate negative thoughts that limit your success. Live a happy life to the fullest. Grab a copy today, and you will discover fundamental facts about worry, how to eliminate anxiety, how to solve worrying things, how to overcome negative thoughts, and more.

Dem hektischen Alltag entfliehen - so geht's! Je mehr man uns stresst und treibt, je schneller wir arbeiten und je mehr wir leisten müssen (oder wollen), desto stärker setzen wir uns unter Druck. Eine fatale Fehlreaktion, wie wir an zunehmender Überforderung, Erschöpfung, an Stress- und Burnout-Symptomen merken. Dabei bringt das ständige Sich-unter-Druck-setzen kaum mehr Leistung und Erfolg! Wir haben vergessen und verlernt, uns zu erholen. Früher erholte man sich ganz automatisch zwischendurch und nebenbei und schöpfte Kraft für neue Taten.

An alarming 39 percent of workers in high-tech companies believe they are depressed, as reported by PC Magazine in December 2018. Seventy-two percent of people who have daily stress and anxiety say it interferes with their lives - anxiety and stress alone have reduced productivity by 56 percent. Previous generations used to say, "Work harder," but we've now learned we must "work smarter." Polak has practiced and tested his methods in hundreds of opportunities. He feels that every individual and business should have these tools, and will share them with us here.

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.

Tired of the same old picture-perfect holiday stories where everyone smiles, the turkey’s golden brown, and nobody brings up politics at dinner? Then welcome to The 12 Days of Dysfunction — a brutally honest and laugh-out-loud survival guide for navigating the holidays with your sanity barely intact. Author Ricky Gutierrez pulls back the glittery curtain on the chaos of Christmas and delivers a hilarious, no-holds-barred look at what really goes on during "the most wonderful time of the year."

Procrastination and laziness go hand-in hand; you can't talk about one without talking about the other. This audiobook will help you understand how having these negative habits has been affecting your productivity and quality of life as well as the positive changes you stand to enjoy when you overcome them. You will also learn the steps you need to take now to overcome these negative habits.

Wie man sein digitales Umfeld zum zweiten Gehirn macht. Die anhaltende Informationsflut sorgt dafür, dass wir stets das Gefühl haben, nie genug zu wissen, und uns durch die ganzen Daten zunehmend gestresst fühlen. Wie soll man das alles auch im Griff behalten? Tiago Forte erläutert, wie wir es uns hier leichter machen können, indem wir ein ganz persönliches System des digitalen Wissensmanagements erstellen, ein sogenanntes "zweites Gehirn".

I’m about to share with you a simple habit that can help improve your financial situation. It will only take up about five minutes of your day, and should reduce the anxiety you feel about money - while making more of it come into your life. It’s an unusual habit in many ways, but one thing in particular stands out: It’s ridiculously easy.

Are you sick of others telling you this is what you should be doing, but it doesn't feel right for you? Do you find yourself dropping back into old habits that no longer serve you, or humanity? This book will give you practical keys to effectively manage the disruption, distraction and external demands of life.

A simplified but comprehensive guide to decluttering your life over 50.

Ministry isn’t supposed to drain your soul. But far too many pastors, missionaries, and ministry leaders find themselves exhausted, overwhelmed, and on the edge of burnout—wondering if excellence in ministry is even possible without sacrificing their health, family, or joy. This practical, biblically grounded guide is for leaders who are passionate about serving God with excellence—but are ready to do so in a healthier, more sustainable way.

"All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion - and in serving them, they, in turn, serve us." This concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) Stress happens - you can't avoid it; and 2) Your existence is composed of far more than "work" and "life".

Fühlen Sie sich erdrückt von zu vielen Informationen, zu vielen Entscheidungen, zu viel Stress? Fällt es Ihnen schwer, Wichtiges von Dringendem zu unterscheiden? Befinden Sie sich in einer Lebensphase, in der eine Veränderung ansteht? Oder ist eine Veränderung geschehen, die zu verarbeiten ist und zu einer Neuorientierung zwingt?

Steigern Sie Ihre Produktivität und arbeiten Sie klüger (nicht härter)! Haben Sie häufig das Gefühl, alles könnte funktionieren, wenn der Tag nur mehr als 24 Stunden hätte? Ja, wenn Ihr Arbeitspensum und Ihre Zeit gut organisiert sind, wird es Ihnen dabei helfen, im Alltag effizienter zu werden. Aber es geht nicht nur darum, Ihren Tag gut zu organisieren. Wir müssen ins Innere schauen, unsere Gewohnheiten ändern, die Gründe verstehen, warum wir so viel Druck auf uns ausüben und unser Gehirn darin trainieren klüger zu arbeiten, nicht härter.