Time Stress Management

This book isn’t about being a perfect parent—it’s about becoming a more present and emotionally grounded one. You’ll gain practical tools for repairing emotional ruptures, strengthening the bond with your child, and building a healthier, more connected family dynamic.

"At the heart of this simple book lies the key to many of the struggles we face these days, from being productive and achieving our goals, to getting healthy and fit in the face of fast food and inactivity, to finding simplicity and peace amidst chaos and confusion. That key itself is simple: focus. Our ability to focus will allow us to create in ways that perhaps we haven’t in years. It’ll allow us to slow down and find peace of mind. (Leo Babauta)

Start with a plan. One of the biggest reasons goals fail is that we often don’t put enough thought into what we really want before diving in. Your Goal Guide by Debra Eckerling starts with that first, crucial step: figuring out your goals and putting a plan in place. As a professional writer, communications specialist, and project catalyst with more than 20 years of experience, Eckerling is prepared to help you achieve success.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Aprender a sopesar los costos y beneficios de tus elecciones, priorizarlas y escuchar tus instintos es fundamental para silenciar esta sensación de fomo y a su primo menos conocido: fobo o Fear Of a Better Option (miedo a una mejor opción). Después de todo, ¿a quién no le gustaría sentirse cómodo y confiado de sus decisiones? Escrito con autoevaluaciones a lo largo del libro, FOMO: Fear of Missing Out te ayudará a determinar y eliminar las partes de tu vida que causan más ansiedad que felicidad y a decir no con seguridad y confianza.

As recent scientific research shows, the simple act of praying can be emotionally, spiritually, and even physically healing. With Prayers for Hard Times, author Becca Anderson offers solace in bringing together the wisdom of great thinkers, spiritual leaders, and writers who have faced difficulty and learned from it. This audio daybook draws from sacred sources such as the Bible, the Torah, Buddhist and Native American texts, as well as inspirational writings of: Joan Didion, Elizabeth Gilbert, Maya Angelou, Rumi, Abraham Lincoln, and many others.

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction.

Imagine life without debilitating stress... When You Need a Time Out - take it to reduce everyday anxiety and stress with proven stress relief and relaxation techniques. Feeling irritable, fatigued, and overwhelmed lately? Does juggling the roles of career, homemaker and/or caregiver cause mood swings that drain your strength? Make you impatient...angry or short tempered? These are signs of your body under stress.

Procrastination and laziness go hand-in hand; you can't talk about one without talking about the other. This audiobook will help you understand how having these negative habits has been affecting your productivity and quality of life as well as the positive changes you stand to enjoy when you overcome them. You will also learn the steps you need to take now to overcome these negative habits.

The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. There are things you can control, and there are things you cannot. What is within your control is choosing how to respond to the world around you and how you can better cope with stressors. These mindfulness-focused bedtime stories will help.

Long hours. Juggling family and work. Deadlines. High stress levels. Professionals are feeling more overworked and overwhelmed than ever before. Yet you CAN get more done than you ever thought possible and still get home to your real life sooner. Laura Stack, The Productivity Pro, shows you how.

In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving listeners a wide range of tools and techniques - from meditation to cognitive reframing to "spiritual space management" - to relieve their minds and refresh their souls.

Both inner and outer journeys are needed for us to shift out of the energy of fear and violence into the place of peace and love. In Soldier of Love, TJ Bartel tells the story of his climb out of a life of violence and dysfunction into a life devoted to love. TJ shares vulnerably about the tough times he’s faced and the potent spiritual lessons he has learned, providing a blueprint others can follow to help themselves and the world.

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more difficult it is to keep them organized. The more clutter and mess we end up with as a result can lead to a stressful day, and this stress can build up over time. This has to stop.

Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.

Discover how to become more self-disciplined, stop overthinking, overcome procrastination, and get more stuff done without wasting time, or coercion! Indeed, this 3 in 1 bundle will help you become a better person. And the good news is that it is easy to listen, with beginner friendly, jargon free language to help you to start taking action right away!

Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our 21st-century, stress-filled lifestyles, and we're paying the price—we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.

Sind Sie es leid, unter ständigem Stress zu stehen? Haben Sie im Alltag kaum noch Ruhephasen? Erfahren Sie in STRESS BEWÄLTIGEN, wie Sie mit effektivem Stressmanagement einem Burnout vorbeugen und wieder gelassener durchs Leben gehen! Möchten Sie Stress abbauen und wieder entspannter an Dinge rangehen? Wollen Sie sich endlich wieder wohlfühlen und nicht von einem Termin zum nächsten hetzen müssen?

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.