Training Plan

It started with a hidden desire. Millionaire CEO Nathaniel West has always played by his own strict set of rules, ones he expects everyone to follow - especially the women he's dominated in his bedroom. But his newest lover is breaking down all his boundaries and rewriting his rule book.

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Potty training doesn’t have to be hard. Filled with expert advice accrued over thousands of cases, Potty Training in 3 Days makes it easy to get your child to start using the toilet. Detailed instructions, complete with practical advice, take you through preparing for potty training, the three days of training, and what to do afterward.

What would you do if you saw the zombie apocalypse coming and had time to prepare? Where would you go? Who would you take with you? Who could you trust? Following their flight from zombie-infested New York and flush with cash from a recent inheritance, Army veteran Lee Riker and his sister Tara are holed up with their new friend Steve-O in a multi-million-dollar Miami Beach waterside mansion. Hope for the best, plan for the worst.

Have you ever fake dated your bodyguard? I don't recommend it. Especially if he's anything like Erik Wilder: Former football player, world class know-it-all and unapologetic grump. To be clear, I didn't want a bodyguard (hence the fake dating idea). Most days, I can’t figure out why he wants the job either. We drive each other insane, probably because we’re as opposite as two people can be. He’s suspicious, never talks about his past and has the comfort skills of a cactus. I’m a happily-ever-after kind of girl who knows exactly what she wants out of life.

Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?

New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight...

The Battle Plan for Prayer begins with prayer's core purpose, its biblical design, and its impact throughout history. Listeners will be guided scripturally through the fundamentals of how effective prayer works, inspired toward a closer, more intimate relationship with God, and shown how to develop specific prayer strategies for each area of life. Prayer can accomplish what a willing God can accomplish. It should be your first plan of attack in all of life's battles, not your last resort.

There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.

La riqueza consciente es el único tipo de riqueza que existe. No se trata solo de gozar de bienes materiales, sino de elevar nuestra energía y nuestra mente a un nivel superior. Es decir: la riqueza consciente supone la unión de la riqueza terrenal con la grandeza de nuestro ser. Y esto es algo al alcance de todo el mundo. Pero a menudo entendemos mal las normas en las que se basa nuestra felicidad. Para conseguir la tan ansiada plenitud, es necesario desvelar las reglas del juego, abrazarlas y conectar así con nuestra divinidad.

Join Debs as she continues her triathlon training through her first "off" season. In this part, Debs discovers more of her limitations and strives to overcome them. Phil, her long suffering husband, is at her side more than ever.

With the joy of having completed her first triathlon behind her, Debs decides to keep going with the sport. This despite the fact that she still hadn't developed any sporting prowess. She was, however, loving it.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.

Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.

The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Whether you're a professional athlete or an amateur, neuroathletics training is suitable for everyone and capable of helping each individual's progress immensely. Since the advance of some sports scientists a few years ago, this has created a completely new perspective on the causes of athletic success and the maximum exploitation of one's own potential. The big advantage is that there is no risk of injury, nor do you have to worry about making mistakes. Immerse yourself in the world of neuroscience, learn how our brain works and why we are able to move the way we do in the first place.

Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.

Inspirado por "Cuarto de guerra" (War Room), la película de los hermanos Kendrick estrenada en 2015, este novedoso título producido por el exitoso equipo de autores que creó El desafío del amor y La resolución para hombres presenta tanto una vista panorámica como un detallado primer plano de la oración, para revelar su aspecto más poderoso y también más personal. Plan de batalla presenta un enfoque intensivo de formación en la oración...