Transforming Stress

Build the inner strength to thrive in difficulty not just survive it. In The Weight You Can Carry, Bob Wilmer challenges the modern obsession with comfort and reveals why avoiding friction is the hidden cause of fragility. Drawing on psychology, personal experience, and the powerful concept of anti-fragility, this book shows how embracing productive difficulty rather than retreating from it expands your internal capacity to handle life’s inevitable challenges with confidence and grace.

Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.

Do you get stressed out by people and circumstances in your life? Most people do, but that isn't how God designed us to live. He doesn't want us to live a life full of stress, anxiety or fear, but a life of trust, hope, and joy. He doesn't want us to worry, but to put our faith in Him and trust Him to provide for all of our needs.