Trauma Informed
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- Auteur(s): Joseph Globe
- Narrateur(s): Joe Kelley
- Durée: 2 h et 9 min
- Version intégrale
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In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.
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Ditching the Dad Bod
- Metabolism for Middle-Aged Men
- Narrateur(s): Joe Kelley
- Durée: 2 h et 9 min
- Date de publication: 2024-12-30
- Langue: Anglais
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In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life.
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