Trauma Memoir

A Buddhist psychotherapist uses her understanding of suffering to confront her own trauma history, as she comes to terms with the truth of what happened to her in childhood. Trauma survivors and people who live with disability will find refuge in this audiobook.

At age four, Diana manages her family's banking, grocery shops alone, and befriends the town drunk. Her father is too busy chasing skirts and throwing fits to notice what she does. And her mom is too mentally absent to properly parent. While Diana's narcissistic dad terrorizes and exploits her, she works harder to please him. Estill, an award-winning humor author, shares an honest and comedic look at her dysfunctional childhood. As an adult, she struggles to reclaim her power while caring for her dementia-impaired dad.

Life of the Party Girl is a raw and inspiring debut memoir of a top wedding planner reflecting on the moments that define us as human beings, both the traumatic and fantastic.

A searing memoir about growing up in a fiercely loving, abusive rabbinical family in which the author's father, the charismatic head of a splinter Orthodox religious community, demands unswerving loyalty—and a commitment to guarding terrible secrets. Sara Sherbill was raised by a father who was both a representative of God and a broken man harboring an intricate set of secrets. Her riveting story explores what happens when a daughter is tasked with keeping those secrets, and the cost of keeping them. It asks: How do we live with suffering? What does it mean to heal?

Rising to accept a prestigious award, Jody Lulich wondered what to say. Describe how caring for helpless, voiceless animals in his own shame and pain provided a lifeline, a chance to heal himself as well? Lulich tells his story in In the Company of Grace, a memoir about finding courage in compassion and strength in healing-and power in finally confronting the darkness of his youth.

When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change. A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be "managed", and Rachel had, at best, two years to live. Refusing to accept the bleak prognosis, Rachel was determined to stay alive.

On May 12, 2015, Amtrak 188 derailed outside of Philadelphia going 106 miles per hour. Geralyn Ritter was thrown from the train with such force that she sustained catastrophic injuries to her chest, her abdomen, and her pelvis. Found unconscious, unable to breathe, and suffering massive blood loss, she was not expected to survive. After enduring weeks in the ICU, dozens of surgeries over the following years, unremitting pain, PTSD, depression, and opioid dependence, Geralyn was faced with a daunting question: Beyond mere survival after trauma, where is the path back to joy?

As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.

One of life's biggest cliches becomes a horrific reality when Douglas Segal's wife and young daughter are hit head-on by a Los Angeles city bus. Miraculously, his daughter was unharmed, but his wife faced a series of life-threatening injuries. Following the accident, Segal began sending regular email updates to their circle of friends and family - a list that continued to grow as others heard of the event. Segal's compelling memoir is an intimate and honest chronicle built around these email updates and is a profound example of how people show up for one another in times of crisis.

E. Lynn Harris writes the memoir of his life - from his childhood in Arkansas as a closeted gay boy through his struggling days as a self-published author to his rise as a New York Times best-selling author. In What Becomes of the Brokenhearted, Harris shares an extraordinary life touched by loneliness and depression, but, more important, he reveals the triumphant life of a small-town dreamer who was able through writing to make his dreams - and more - come true.

With poignant prose and a deeply authentic personal story, this harrowing account exposes the stark and painful realities of childhood abuse, painting a heart-breaking picture of the lasting pain and fear that it inflicts on its victims. Spanning 30 years, in this coming-of-age memoir, author Christina Vitagliano recounts in vivid detail the frightening nights spent when her father loomed in the doorway of her bedroom, along with the psychological toll that the relentless familial abuse took on her psyche.

If you are born into ineffable darkness, can you even comprehend the light? Take one-part volatile home life, two-parts haphazard nomadic existence, zero-parts social connection, and shake well. Our protagonist's only constant is unpredictability: that, and the charismatic, fundamentalist hammerings from the pulpit. But, when a sheltered child goes nuclear? Just pray you are far from the exclusion zone.

In his unflinchingly honest memoir, Mitchell Raff candidly recounts his journey to overcome generational trauma and break free from decades of addiction. With raw vulnerability, he lays bare his destructive coping mechanisms and the far-reaching consequences they wrought on his life and on those around him.

This book pairs my erotica with the true story of my intimate relationships and then adds my analysis of the main themes around trauma, emotional skills, and authenticity. Nietzsche said, "That which doesn’t kill us, makes us stronger." My story bears this out on more than one occasion. My erotica is as intense and challenging as my life story. It is full of BDSM, fetish, and power-exchange dynamics. The lines between the fantasy and my lived reality are easy to blur.

Riveting, honest, and raw, I Can Take It From Here recounts Lisa Forbes's harrowing journey into darkness—including a fourteen-year-long stint in a maximum-security prison—and her fierce resolve to understand the effects of the trauma she endured, to take personal responsibility for her actions, and to ensure that her history does not dictate her destiny.

Life can change in a heartbeat. And recovery from trauma is possible. On Halloween night 1985, Susan Williams’ life changed forever when her father, LAPD Detective Thomas C. Williams, was ambushed and killed. This compelling story of Susan’s (and her family’s) loss and the road to recovery from trauma provides hope and practical guidance for others whose lives have been touched by violence and loss.

Rebecca Lafferty grew up with a volatile, erratic, and ultimately notorious father, Dan Lafferty. She carried the scars of her traumatic upbringing through childhood and into adulthood. But most of all, Rebecca carried the horror of learning about the cold-blooded murder of her aunt and infant cousin in 1984, perpetrated by Dan and Ron according to a revelation Ron had received—as profiled in the Jon Krakauer book and FX/Hulu series Under the Banner of Heaven.

After only a year of marriage, Pavel Ythjall found himself staring into the eyes of a neurosurgeon who told him point-blank: “Your wife will be paralyzed, neck down, for life.” At the time, Pavel had a broken neck, too. His vertebrae were supported by a halo screwed directly into his skull. A tragic accident on the way to a Christmas party had changed their lives forever.

Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.

Cyrus Jaffery has been on the move for as long as he can remember, rarely pausing to reflect. As a child, he was forced into exile and had to learn his own way, first in Pakistan and then the United States. After college, he was swept up in the whirlwind of marriage, starting a family, forming a business, and ceaselessly working to grow his personal and professional endeavors. In the process of writing this book, Cyrus realized that what keeps him moving is a hunger to make a difference, to be counted, to be part of something bigger than himself.