True Self

A poet like David Whyte turns words into transcendent vehicles for spirit. With What to Remember When Waking, this celebrated writer and teacher reveals how our reality is created through conversation with the universe-and how we can create an identity robust enough to meet life's gifts and demands.

‘Just focus more…’ ‘Just try harder…’ ‘Just spend less time on your phone…’ For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among...

Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.

In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love.

In a world with intense external pressures, where we often take on many different roles, it can be quite a challenge not to lose sight of who we are. We all reach a point where we wonder, “But what do I really want?” This book helps you answer that question. So that you can always stay true to yourself and live your life the way you want instead of the life that others expect of you. The more we are true to ourselves, the happier we are. And the happier we are, the more we can contribute to the happiness of those around us. Who are you?

Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.

Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to realize you are a beautiful person and a beautiful soul. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be. You deserve to be happy. You deserve happy relationships, and to be confident, you can be an amazing partner, spouse, mother, sister, and friend.

This program includes an introduction read by the author. Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. Gay Hendricks's The Genius Zone offers a way to change that by tapping into your own innate...

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!

In The Invisible World, scholar and poet John O'Donohue recovers Celtic spirituality's original mysteries, sharing practices and beliefs that enrich Ireland and its people to this day. For the Celts all life was sacred, yet they reserved their greatest reverence not for what they could see but for what they could not. Around them they sensed an "invisible world", the great unknown from which they came and the source of eternal wonder in their lives.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis. He explores the avatar doctrine of the Bhagavad Gita, the work of Byron Katie, new science in relation to spirit, and the true loving message of Jesus. As Peck articulates, the Bible is not infallible, but in certain moments, it does point to the reality of who we are, as does Sri Ramana Maharshi, Carl Jung, Anandamayi Ma, the Gospel of Thomas, and A Course in Miracles.

What in life is unconquerable; what survives? On The Faithful Gardner, Dr. Clarissa Pinkola Estes mines the rich storytelling tradition of her own family to unearth a series of lyrical stories that illustrate how faith is the one immortal force in our lives. Raised by a family of refugee immigrants who revered stories as healing instruments, Dr. Estes tells these ageless stories first told to nourish, repair and strengthen - whatever is most needed and wanted.

A detour. A chance encounter. Two women who alter the pages of each other’s story. Juliet Nightingale is lucky to be alive. Months after a freak accident involving lightning, she’s fully recovered but is left feeling that something is missing from her life. Something big. Impulsively, she...

What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.

The definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg "An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and...

Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides listeners with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success, and self-awareness.

In cases of severe trauma, the spiritual dimension of the healing process is often the most mysterious. Transforming Trauma brings internationally renowned teachers Caroline Myss and James Finley together for the first time on audio to explore how a combination of contemplative and clinical practices can dramatically enhance our ability to heal.