True Self

Ever felt the inkling - or maybe the inner scream - that you aren't being true to yourself and living the life that's really meant for you? It's time to rediscover your real, genuine and authentic self. Because life is too short to live any other way. Authenticity coach Kat John finds many of...

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America, Dan Harris...

It's time to take back control, because your life is your own, and you can't let anyone dictate your happiness. The process of taking back control won't be easy, but you don't have to go it alone. This book is here to guide you on your journey towards taking back control, as it takes you step-by-step through topics and life lessons that are guaranteed to make a difference in your life.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Discover How You Can Become The Best Woman You Can Be, Embrace Your Divine Femininity & Create The Life You Desire By Unleashing Your Potential As An Alpha Female! You've likely heard about 'Alpha Males' but what exactly is an Alpha Female? (Its likely not what you're thinking) Firstly, it doesn't mean becoming 'masculine' or developing Male-Like characteristics, in fact it has nothing to do with that.

Forget the gold medals, the championships, and the undefeated seasons. When all-star athletes were growing up, they had regular-kid problems just like you. Baseball legend Babe Ruth was such a troublemaker that his family sent him to reform school. Race-car champion Danica Patrick fended off bullies who told her “girls can’t drive”. And football superstar Peyton Manning was forced to dance the tango in his school play.

Introducing a 10-hour blueprint to recovering from narcissistic abuse from your mother and avoiding toxic relationships and people as an empath moving forward. It's time for you to realize you are a beautiful person and a beautiful soul. It's time for you to break generational trauma and blossom into the incredible woman you are meant to be. You deserve to be happy. You deserve happy relationships, and to be confident, you can be an amazing partner, spouse, mother, sister, and friend.

In his popular Stanford University lectures, Shirzad Chamine reveals how to achieve one's true potential for both professional success and personal fulfillment. His groundbreaking research exposes ten well-disguised mental Saboteurs. Nearly 95 percent of the executives in his Stanford lectures conclude that these Saboteurs cause "significant harm" to achieving their full potential. With Positive Intelligence, you can learn the secret to defeating these internal foes.

This program is read by the authors, with Paul Giamatti, and includes sections recorded in front of a live audience. The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging...

In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis. He explores the avatar doctrine of the Bhagavad Gita, the work of Byron Katie, new science in relation to spirit, and the true loving message of Jesus. As Peck articulates, the Bible is not infallible, but in certain moments, it does point to the reality of who we are, as does Sri Ramana Maharshi, Carl Jung, Anandamayi Ma, the Gospel of Thomas, and A Course in Miracles.

Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.

Describes the forgotten history of the lost civilizations of Atlantis and Lemuria and how, after their destruction due to pole shifts, the Ascended Masters seeded the great civilizations of ancient Egypt, Incan Peru, and the Himalayas Explores our impending planetary ascent into higher...

‘Just focus more…’ ‘Just try harder…’ ‘Just spend less time on your phone…’ For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among...

My name is Alicia, and I am a psychopath." All I want is the chance at a normal life. Josslyn is still in my head, and she has forgiven me ... mostly, but my stalker will not leave me alone. He has found me and is willing to do anything to get Josslyn back. I know what I must do now. My stalker must die if I am ever to be left alone, but things have a way of changing unexpectedly. Everyone is against me ... except Josslyn ... and for the first time, we must work together to rid ourselves of those who wish us harm.

Satan knows something that most of us fail to consider: Human beings are the crown of God's creation. It is this position of honor in all the cosmos that draws Satan's ire. With thoughtful and encouraging insight into our position of value in God's eyes, Charles Kraft explores the overt attacks that destroy our self-image - and the hidden ones, too. In his powerful and fortifying book, he answers these and other questions.

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it...

Americans just need a good's night rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis.

‘An incredible read. I laughed, I cried and my heart was truly touched by this beautifully written true story of hope and humanity at its best.’ Rosemary Conley CBE 'An extraordinary story. Truly Inspirational' Tim Vine An astonishing story of kindness, self-learning, pain, unbelievable hope...