Vegan Nutrition

One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!

First of all, you're right about limiting your fat intake. Oils can be very healthy, but their chemical structure changes during frying, and they can even become harmful. And, of course, a spoonful of oil equals about 100 calories. A few hundred extra calories here and there can seriously sabotage your weight loss goals. However, there is a solution if you miss the taste of deep-fried foods.

Vegan cooking can be made fast, fresh, and flavorful with the convenience of an instant pot. It’s no surprise that cooking with steam is the trending topic in the kitchen. With the instant pot and its programs, healthy, light recipes can be prepared in a jiffy with wholesome ingredients that are packed with vitamins, from delicious breakfast ideas, to hearty stews, to opulent desserts, and much more.

This cookbook is the ultimate solution. You don't have to spend hours preparing a delicious meal. Using an instant pot has several advantages. It is healthier than any other cooking method. Instant Pot uses pressure steam for cooking. The tightly closed container also prevents the sliding of nutrients. As the cooking time is shorter, the aroma and nutrients are included in the food. It is easy to use and clean. It is definitely a good investment and a very useful cooking friend.

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

This guide and cookbook in one will completely change the way you think about vegan eating. Because, not only does it include exciting, mouth-watering, and fun meals, it can also be affordable, easy to make, and leave you feeling full, each and every time. You will learn all about the extraordinary nutritional value of a plant-based diet and how it propels your body into its best performance mode. Vegan Meal Prep will take care of your scarce cooking time and increase your desire and commitment to the vegan lifestyle.

Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.

We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you!

Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.

Discover how to spend less time in the kitchen while still eating healthy vegan dishes. If you’re one of the thousands of people who embrace the vegan diet, you probably love all its benefits. Being vegan fights animal cruelty, helps the environment, and makes you healthier. But...cooking healthy vegan dishes takes time, and maybe you can’t (or just don’t want to) spend more than three hours in the kitchen everyday cooking for breakfast, lunch, and dinner. If you’re looking for a way to save time and still eat healthy vegan dishes, this is the audiobook for you.

Das vegane Leben ist langweilig, kompliziert und auf keinen Fall schmackhaft? Falsch gedacht, denn mit einem ausgeklügelten Plan sowie abwechslungsreichen Rezepten bemerkst Du gar nicht, dass Du keine tierischen Produkte mehr isst. In diesem Kochbuch lernst Du nicht nur die Grundlagen der veganen Ernährung kennen, sondern kannst auch die ersten Rezepte sofort ausprobieren. Eine jahrelange Erfahrung in der Küche ist nicht notwendig, denn unsere Rezepte sind simpel, einfach und schnell gemacht.

You are about to discover exactly how to make a switch to a vegan diet fully confident about what to do every step of the way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75 percent less likely to develop high blood pressure and 42 percent less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg.

If you want to learn how to prepare meal prep following a Keto-vegan diet, without losing the taste of your food, maintaining control of your weight, preserving your health and the one of the environment, then keep reading... Making vegan cuisine satisfying is possible! Even without having to devote too much time in preparation by learning to build a correct diet with small details without losing taste and improving our relationship with food by following specific indications, nothing is left out.

Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan.

This cookbook provides recipes full of sound nourishment that essentially tastes great. With recipes like creamy broccoli and potato casserole and veggie pot pie pasta, listeners will have a reserve of snappy recipes that they can depend on to be flavorful. Moreover, a large number of the recipes are sans gluten, without soy, and sans oil, for the individuals who may have other dietary limitations or inclinations.

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

Discover how to lose weight, become healthier, and feel amazing with a vegan diet! The benefits of going vegan have been growing year after year, and every day there are countless people who turn to veganism to improve their health and change their life. This beginner’s guide to the vegan diet will cover everything you need to know about adopting the diet, written by someone that is actually a vegan!

La dieta Keto o cetogénica, normalmente se basa en productos animales, la cual lógicamente conlleva a muchos veganos a cuestionar si es posible adoptar la dieta sin el uso de carne y derivados lácteos. Por no mencionar el hecho de que una dieta vegana estándar se basa en una proporción macro alta de carbohidratos y grasas, mientras que una dieta cetogénica se basa en una proporción alta de grasas y carbohidratos. También hay mucha controversia y confusión con respecto a ciertos estudios que se desacreditan unos a otros.