Vegetarian Diet

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

In this clear cut and concise guide to attaining a higher level of health consciousness, author Hannah Parkes takes on the myths, the facts, and seeks to find the truth in what it means to pursue the vegetarian lifestyle.

It is a great temptation when you have adopted a vegetarian approach to food to assume your choices are "healthy". It makes sense; your food is derived from healthy fruits and vegetables, so how could your diet possibly be the cause of health problems? There are still, however, a number of foods we regard as generally healthy that are high in FODMAPs. This audiobook will help you identify foods to avoid on a vegetarian low-FODMAP diet and also provide a host of tasty recipes all low in FODMAPs for you to enjoy.

Say goodbye to overcooked and underseasoned vegetables. Learn to enhance them with flavor-boosting cooking methods and complementary ingredients. Get every recipe right the first time with easy-to-follow instructions, explanations of lesser-known ingredients, and handy tips from pro chefs.

This bundle includes two audiobooks: Self-Discipline: The Best Tricks and Tips to Improve Your Self Discipline and Vegetarian and Mediterranean Diet: Health Aspects, Safety and Efficency in Weight Loss Promotion.

This cookbook provides recipes full of sound nourishment that essentially tastes great. With recipes like creamy broccoli and potato casserole and veggie pot pie pasta, listeners will have a reserve of snappy recipes that they can depend on to be flavorful. Moreover, a large number of the recipes are sans gluten, without soy, and sans oil, for the individuals who may have other dietary limitations or inclinations.

The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods.

Take the next step in living a healthier lifestyle and lose weight with healthy low calorie vegetarian meals. These meals are designed to keep you full due to their high levels of dietary fiber content and whole foods that naturally have high levels of nutrients that your body can absorb and utilize making you feel better, happier, and more alert...

尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do...This bundle contains: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; foods to eat and foods to avoid when you are on the vegetarian keto diet; the one green alkaline food you should eat to lose up 4 lbs a week, how to understand pH; why the alkaline diet will make you lose weight; and much more.

In One Dish Two Diets: Recipes for the Hybrid Vegetarian and Meat-Eating Family, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters, plus she shares her hybrid split table cooking tips for preparing food in a multi-diet manner. She has been trained by life experience and has cooked in this split table way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters.

Two books in one! Do you want to lose weight and eat better? Have you already heard about ketogenic diet but you are clueless? This guide is all you need to go from absolute beginner to expert in keto diet! You will find every answer for a high fat, low carb food regime, with even a 100 percent vegetarian alternative! You can improve your life and embrace a healthier and delicious diet!

Are you health conscious? or have you been wondering lately about the secrets of a good health? Well, in case your answer is "yes", then all you need to do is simply commit yourself to plant food or in short turn yourself into a vegetarian.

For many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters – a book for animal lovers, the...

Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle.

Vegetarian foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you can eat larger portions, and it is much easier to lose some weight, since these foods add much more nutrition than fats. One of the best reasons to switch to a plant diet is how good it is and how much more they can benefit lives when followed.

In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.

Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early 20th century. It was taken on board by the Hippy Movement in the '60s and '70s, because many of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant.

Sit back and listen as PETA president and co-founder Ingrid Newkirk reads excerpts from her book Free the Animals, an action-packed story of the people who, often risking life and limb as well as their own liberty, rescue animals from laboratories, fur farms, and factory farms.

Follow Bob David Miramar as he explores the benefits of the whole food diet and discusses how to start transitioning into one without fuss or worry. Counting calories may be necessary to reach a so-called "perfect" weight, but all you need to start feeling stronger, younger, and healthier is a fresh approach with a sustainable diet.