Walking English

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

When award-winning actor, producer, and international icon Gabriel Byrne was a young boy, his grandmother brought him to the cinema for the first time. There, Byrne fell in love with the transporting power of the big screen. Growing up in 1950s and 60s Dublin within a family of eight, Byrne's formative childhood years were both carefree and challenging, spent between home, the church, school, and the streets of his ever-changing city.

Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.

James Beard is a speaker on topics such as traditional living and natural spirit teachings. His topics address many concerns to do with wellness and balance in life. He is a student of native teachings from Ojibwe Elders, Algonquin language based people, living throughout the Great Lakes Region of the US and Canada. The audiences for his presentations vary from youth to elderly. His work is dedicated to telling anyone who has interest about his native brothers.

It's a new beginning for bodyguard Atticus Kodiak. Dead to the world, no longer hunted, he has lived with his common-law wife Alena for more than a year in a small town in the Republic of Georgia. But when their new neighbors are brutally murdered, leaving behind their son, it falls to Atticus to rescue him. To do so, he must enter a web that takes him from Russia to Istanbul and that stretches from Dubai to Las Vegas.

Have you ever wanted to lose weight and stress less just by walking? There is much research done between the benefits of slow, relaxing, and mindful walks and lowering stress. Enjoying this type of walking can be just as beneficial in weight loss. See how in just a few days each week you can start dropping weight using these key tips!

In Walking with Spirits, I share my process for connecting and working with spirits that enables you to get consistent results, while building collaborative relationships with the spirits you work with. Working with spirits doesn’t have to involve the coercion of spirits that you find in conventional approaches to spirit work. What I share is an alternative approach that enables you to develop a friendly relationship with the spirits you work with and allows you to get results.

If you're looking for the scariest stories you can get your hands on, your search is over. Accomplished storyteller Roberta Simpson Brown unfolds her thrilling stories for listeners of all ages.

It’s the year 2022. Dani Peterson has been walking in the west of Ireland, conducting historical research for her dissertation. But when she seeks shelter from a storm in Aideen O’Brien’s car, she gets more history than she bargained for. Aideen is a Time Link, with secret access to time travel technology. She sends Dani to 1978 to meet a younger version of herself. The two fall in love and Dani joins Aideen in her work. Their boss is a man from 2253 named Charles Burke, who says his mission is to save the future.

In 1948, the Appalachian Trail had been a continuous, 2,000-mile footpath for eleven years, but no one had walked its length alone in a continuous journey—until Earl Shaffer, a quiet Pennsylvanian, became a hiking legend and the first of what is now more than 5,500 A.T. "thru-hikers," walking from Georgia to Maine as spring arrived to each area. In 1998, he hiked again as a 50th-anniversary celebration, to far greater publicity. This is the lyrical account of his fabled 1948 walk.

This book restores a little-known advocate of Indian rights to her place in history. In June 1889 a widowed Brooklyn artist named Catherine Weldon traveled to the Standing Rock Reservation in Dakota Territory to help Sitting Bull hold on to land that the government was trying to wrest from his people. Her efforts were counterproductive; she was ordered to leave the reservation, and the Standing Rock Sioux were bullied into signing away their land. But she returned with her teenage son, settling at Sitting Bull's camp on the Grand River.

A zombie apocalypse was a ridiculous idea to people who were making plans to survive the end of the world. Everyone thought it would be a nuclear war, but when a virus destroyed civilization and contaminated the environment, survivors were left to forage for food and shelter. This is the continuing story of a handful of survivors who came together by chance and discovered a network of government-funded shelters built to ensure the survival of politicians and important people.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.

Her eyes were black, wide as though with some sustained surprise, the skin from their outer corners to her small ears taut. Her lips were pale, and nearly too full for her small mouth, like something bled but bruised. He had never seen anyone or anything quite so beautiful in his life. Graham Park is in love. But Sara Fitch is an enigma to him, a creature of almost perverse mystery. Steven Grout is paranoid - and with justice. He knows that They are out to get him.

America Mason, a sassy undergrad at Eastern State University, is in love with a Maddox-Shepley Maddox. Unlike his cousins, Shepley is more lover than fighter, but a road trip to her parents' home in Wichita, Kansas, could mean the next step or the end of everything.

You’ve tried traditional teaching methods; you’ve tried more modern approaches… but the challenge remains the same: You have more needs to cater to than one person can reasonably handle. You’re one person, and you can’t do it all… but there’s a tool that could help you. When you integrate AI into your learning environment, you can tailor assignments to the specific needs of each individual in your class, getting instant feedback to help you plan the next move and keep your students engaged.

This series deals with the relationships we encounter every day as believers. Pastor Skip Heitzig shows us how to be equipped and effective in our relationships and how a dynamic relationship with Jesus Christ - the most important relationship - can affect every area of our lives.

The Hiring Handbook for Pet Sitters and Dog Walkers will take you through every aspect of the hiring process - from finding the right people, to effectively managing them, to knowing what to do if it’s time to let them go. Plus, you’ll receive expert instruction on exactly what you need to make a great hire NOW. This book has all the information you need to succeed with pet business hiring! Over the course of nearly two decades running her pet business, author and pet business coach Kristin Morrison hired over 250 people.

As an All-American at Ohio State and All-Pro linebacker for the Pittsburgh Steelers, Ryan Shazier was living his best life while excelling at the game he loves, a game that has given him so much. But then Ryan was forced to redefine success. Suddenly, it was no longer measured by tackles or sacks, but by purpose and faith.