Walking English

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom .Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood.

More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.

Are you struggling to walk your dog or puppy? Do you feel stressed or overwhelmed with your dog right now? Is your puppy struggling with walks? Do you have a scared, nervous, or reactive dog? Does your dog get overexcited when you go for a walk? Have you got a dog that can’t go for a walk due to surgery or illness or old age? It might come as a surprise, but traditional "walks" are a human invention and aren't helpful for many of our dogs. Whether you want to help your own dog or you work with dogs, this book will show you alternatives to walks.

In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. In the face of discrimination and a male dominated world, one woman’s passion and determination to build a brighter future for the local wildlife and human community offers inspiration and insights into what is truly possible for our planet when we come together.

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Life isn’t fair. If anyone on Earth should know that, it’s Milena Semyonov. She’s suffered blow after blow, and the hits just keep on coming. Just when she’s sworn off being happy, that maybe being numb is the better way to navigate life, she meets him. Cutter Carson Clayborne. The man that finally shows her how a real man is supposed to treat her. Just when she didn’t think life could get any worse, the man that abused her as a young, impressionable teen is back, showing her that life can, in fact, get worse.

If you're looking for the scariest stories you can get your ears on, your search is over. Accomplished storyteller Roberta Simpson Brown unfolds her thrilling stories for listeners of all ages.

The Walking Dead series of original novels, set in the universe of Robert Kirkman's iconic comic, reaches its crescendo in The Fall of the Governor, Part Two. From coauthors Robert Kirkman, creator of the Eisner Award winning comic book and executive producer of AMC's blockbuster TV series, and Jay Bonansinga, Stoker award finalist and internationally acclaimed author, comes the gripping fourth and final novel in this richly woven literary saga, which began with The Walking Dead: Rise of the Governor.

Mary Catherine grew up in a comfortable life despite an array of health issues, including a congenital heart condition (which she quietly obsesses over). She loves her parents, who are quite wealthy, but the lifestyle never appealed to her. Instead she pursues meaning through an abundance of charity work, always giving away a part of herself in service of others.

In 1982, Sister Helen Prejean became the spiritual advisor to Patrick Sonnier, the convicted killer of two teenagers who was sentenced to die in the electric chair of Louisiana’s Angola State Prison. In the months before Sonnier’s death, the Roman Catholic nun came to know a man who was as terrified as he had once been terrifying. She also came to know the families of the victims and the men whose job it was to execute - men who often harbored doubts about the rightness of what they were doing.

A shaman can serve as a healer, storyteller, and a keeper of wisdom—but most of all, teaches Sandra Ingerman, “Shamans radiate a light that uplifts everybody. In our culture, we tend to focus on methods and forget that the greatest way we can offer healing to the world is to become a vessel of love.” With Walking in Light, this renowned teacher offers a complete guide for living in a shamanic way—empowered by purpose, focus, and a deep connection to the spiritual dimensions.

All Christian disciples have one thing in common: As they carry the Gospel across the ocean and across the street, persecution will become the norm for those who choose to follow Jesus. How believers respond in the face of persecution reveals everything about their level of faith and obedience. The Insanity of Obedience is a bold challenge to global discipleship. Nik Ripken exposes the danger of safe Christianity and calls listeners to something greater.

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

Ten years have passed since Gormon Hughes joined the Scarlet Citadel. Now a legendary agent of its power, Hughes is confronted by a much darker legend. A recent spate of killings has been tied to the old story of Spring-Heeled Jack. Approached by a grizzled officer from his home District, Hughes commits himself to solving the mystery. Does Jack really exist, or is he just a myth?

Shine forth with a flow of the miraculous! Why would a supernatural God build a supernatural Church and then expect it to function naturally? He wouldn’t! God wants the gospel delivered and demonstrated by believers who live in a unique flow of the miraculous. In Releasing the Miraculous, author and pastor James Tan shares that the Holy Spirit infilling is really about God outpouring himself through operations we call the nine gifts of the Spirit.

Many women are wired to control. You’re the ones who make sure the house is clean, the meals are prepared, the beds are made, the children are dressed, and everyone gets to work, school, and other activities on time. But trying to control everything can be exhausting, and it can also cause friction with your friends and family.

It's a new beginning for bodyguard Atticus Kodiak. Dead to the world, no longer hunted, he has lived with his common-law wife Alena for more than a year in a small town in the Republic of Georgia. But when their new neighbors are brutally murdered, leaving behind their son, it falls to Atticus to rescue him. To do so, he must enter a web that takes him from Russia to Istanbul and that stretches from Dubai to Las Vegas.

Henry David Thoreau was a 19th century American writer and lifelong advocate for the abolition of slavery. His written works are many and varied but he is perhaps best known for works such as Walden, a book which promotes the idea of simple living in natural surroundings and for Civil Disobedience, which argues that the general population should not simply sit idle while those elected to government ride roughshod over their wishes.

In You Have the Advantage, international Bible teacher Barry Bennett unveils how you can receive God’s amazing goodness as His child in all areas of life. Learn how to cooperate with God’s plan of abundant blessings here and now. These powerful lessons, complete with effectual prayers, reveal how to renew your mind to God’s abounding goodness.