Walking English

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

In her enchanting memoir, Dr. Gladys Kalema-Zikusoka, Uganda’s first wildlife veterinarian, tells the remarkable story from her animal-loving childhood to her career protecting endangered mountain gorillas and other wild animals. In the face of discrimination and a male dominated world, one woman’s passion and determination to build a brighter future for the local wildlife and human community offers inspiration and insights into what is truly possible for our planet when we come together.

My name is Gary Rendell. I'm an astronaut. When they asked me as a kid what I wanted to be when I grew up, I said, "astronaut, please!" I dreamed astronaut, I worked astronaut, I studied astronaut. I got lucky; when a probe exploring the Oort Cloud found a strange alien rock and an international team of scientists was put together to go and look at it, I made the draw. I got even luckier. When disaster hit and our team was split up, scattered through the endless cold tunnels, I somehow survived. Now I'm lost, and alone, and scared, and there's something horrible in here. Lucky me.

When Kristy sees how much her little brothers and sisters want to play on a softball team, she organizes a ragtag team of her own. They may not be champions, with Jackie Rodowsky, walking disaster, on the team, but at least they have team spirit! Now Bart's Bashers have challenged Kristy's Krushers to a game. The Bashers really are lean and mean...but the worst part of it all is that Kristy has a giant crush on the Bashers' coach.

The first person ever to complete the perilous 10,000 mile journey across the inscrutable desert landscape of the Middle East, Bruce Feiler, a fifth generation Southern Jew, embarks upon a quest to reconnect with the stories of the Bible, and uncover fresh answers to profound questions.

Are you a mom who feels hopeless, weary, sad, angry, anxious, ashamed, or lonely? Biblical counselor Christine Chappell explores the mercies God has for you in even your darkest hours.

Every one of us experiences periods of pain and loss in our life—dark nights of the soul. This is a groundless territory where one feels directionless and devoid of tools, with no sense of how to take the next step. In ancient times, elders guided their communities through life's initiations and challenges, paths we must all take to transform and grow. In Walking through Darkness, legendary shamanic experts Sandra Ingerman and Llyn Roberts help us forge a pathway through the dark—as we embrace nature as our guide and healer.

Do you have a deep longing in your heart to do something great for God, but you don’t know how? In Walking in Your Prophetic Destiny, internationally recognized author and speaker Jennifer LeClaire helps you discover the seed of your destiny and how to grow it into something larger than yourself. She offers specific ways to discover your spiritual gifts, discern God’s timing, defeat the Enemy, and fulfill your calling.

More than 60 million people have been in a pathological love relationship with someone who has an impaired conscience. Using the stories of survivors and social psychological research on compliance, cognitive dissonance, and thought control, Why Can't I Just Leave? explains how relationships with pathological partners can create impossible dilemmas that trap you in a distorted dream state and hijack your thoughts and emotions. Learn what those who are conscience-impaired don't want you to know and find out how to wake up and walk out of your partner's invisible prison forever.

The unbelievably true story of a 40-day fast, beating cancer, dying, coming back to life, and ego death. This audiobook begins the Hard Times series, which follows up on the success of Stefan Aarnio's best-selling book, Hard Times Create Strong Men.

"I'm deconstructing my faith." As any pastor can tell you, hearing these words is simply a regular feature of ministry these days. How we respond to those who are deconstructing will reveal the kind of church—and the kinds of Christians—we really are. Ian Harber knows the fear and grief of deconstruction firsthand. In this book, he tells the story of his own process of deconstruction and reconstruction over more than ten years and explores what is actually happening, both culturally and spiritually, when someone deconstructs their faith.

As travellers, we are always walking backwards, forever on the verge of stepping into the unknown, never knowing what waits around the next corner. Walking Backwards is a return to 10 cities and what happened there. Whether inadvertently smuggling cloth into Istanbul, reading poetry in New Delhi to a crowd expecting a world-famous pianist, or wandering endlessly through Mantua searching for a non-existent hotel on a street that's fallen off the map, Mark Frutkin is a master at rediscovering the magic at the heart of all travel.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

They named him Striker, because the day he was born he was said to have tried to hit the midwife. It's a name the young Cherokee would live up to throughout his early years, carrying with him the anger of watching his parents and best friend die on the Trail of Tears. Landing at Fort Gibson an orphan, Striker spends the next few years with other Cherokee children earning an education, and developing a burning desire to kill white men.

Christiana Mara Coelho was born into extreme poverty in Brazil. After spending the first seven years of her life with her loving mother in the forest caves outside São Paulo and then on the city streets, where they begged for food, she and her younger brother were suddenly put up for adoption. When one door closed on the only life Christiana had ever known, a new one opened. As Christina Rickardsson, she’s raised by caring adoptive parents in Sweden, far from the despairing favelas of her childhood. Accomplished and outwardly “normal”, Christina is also filled with rage over what she’s lost....

Rick, an aging Vietnam veteran, alcoholic, and prepper, convinces Zach Gunderson that the apocalypse is on the horizon. The two of them take refuge at a remote farm. As the zombie plague rages, they face a terrifying fight for survival. They soon learn, however, that the walking dead are not the only monsters.

Promises in the Dark by Dr. Eric McLaughlin strengthens the hearts of listeners to persevere in God’s calling to walk with those in need. As a missionary doctor in Africa, McLaughlin knows how walking closely with those who suffer and bearing others’ burdens can easily lead to burnout or cynicism - unless we find the path to perseverance that the Lord provides. McLaughlin explores how to endure in such a yet-to-be-redeemed world as ours, which is full of tragedy and heartache, pointing to God’s promises.

Inspired by his brother's three-time battle with cancer, Micah Tyler's Walking Free: Taking Small Steps to a Big God encourages believers to pursue a deeper relationship with Jesus, regardless of external circumstances. The journey from where we are to where God wants us to be is filled with challenges and obstacles. Walking Free uplifts listeners with the truth that God will never leave us behind.

Life isn’t fair. If anyone on Earth should know that, it’s Milena Semyonov. She’s suffered blow after blow, and the hits just keep on coming. Just when she’s sworn off being happy, that maybe being numb is the better way to navigate life, she meets him. Cutter Carson Clayborne. The man that finally shows her how a real man is supposed to treat her. Just when she didn’t think life could get any worse, the man that abused her as a young, impressionable teen is back, showing her that life can, in fact, get worse.

Walking in Worth is a soul-stirring invitation to reclaim your identity, redefine love, and honor your independence. In this powerful first book of The Joy of Not Waiting Series, women are guided through emotional clarity, ancestral truth, and the sacred act of choosing themselves.