Walking English

Zach Gunderson and his friends have carved out a life for themselves in a post-apocalyptic world ravaged by zombies. But survival is a daily struggle. In addition to frequent encounters with hostile humans, Zach has discovered something very sinister about the zombies.

Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.

As a kid growing up in Manhattan, William Helmreich played a game with his father they called "Last Stop." They would pick a subway line and ride it to its final destination, and explore the neighborhood there. Decades later, Helmreich teaches university courses about New York, and his love for exploring the city is as strong as ever. Putting his feet to the test, he decided that the only way to truly understand New York was to walk virtually every block of all five boroughs - an astonishing 6,000 miles.

In mid-2020, I was not okay—and I didn't know how to find my way out of that darkness. But I could put one foot in front of the other until I figured it out. So, after tackling my fears of what might happen, I walked the Pilgrims’ Way from Southwark Cathedral in London to Canterbury Cathedral in Kent, England. The following year, in October 2021, as I recovered from COVID-19, I walked the St Cuthbert’s Way from Melrose in Scotland to Lindisfarne, Holy Island, on the north-east coast of England.

In Outlandish, acclaimed travel writer Nick Hunt takes us across landscapes that should not be there, wildernesses found in Europe yet seemingly belonging to far-off continents: a patch of Arctic tundra in Scotland; the continent's largest surviving remnant of primeval forest in Poland and Belarus; Europe's only true desert in Spain; and the fathomless grassland steppes of Hungary.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

A dramatic search of self-reconnection and renewal in life’s many transitions and the transformative power of pilgrimage. For Maryanna Gabriel, the unexpected death of her artistic mother would change everything. She needed answers, not from others, but from herself. Leaving her forest home on Salt Spring Island, in Western Canada, she travels to Europe on a life-altering solo trek of 800 kilometers from France to Santiago, in Spain.

> Walking is not as well known as Thoreau's other works Walden, The Maine Woods, and Civil Disobedience. But it is a good place to start exploring his writing because it was his last book, in 1862, published by the Atlantic Monthly shortly after his death. It is less well known because it is general, as opposed to singular, in focus. It is his summing up of his thoughts on life: One should saunter through life and take notice; one need not go far.

For readers of Behind the Beautiful Forevers and Nothing to Envy, this is a breathtaking real-life story of four street children in contemporary Zambia whose lives are drawn together and forever altered by the mysterious murder of a fellow street child. Based on years of investigative reporting...

Coming together with a small group of friends, Ann Pettitt started a movement that changed the face of Cold War Britain. Her remarkable memoir tells the real story behind one of the 20th century's most iconic expressions of grass roots political will.

T.J. just moved from New York City to a small town in the country. One day, he sees something incredible, something he would never see in the city—catfish walking on land!

Random, Colorado, is just another stop on the road for solitary gunslinger Gabriel Valance. Known for his drinking, gambling, and womanizing, he prefers to remain a stranger to anyone who crosses his path. But when an upstart gunslinger catches Gabe off guard and shoots him down, he regrets his empty, lonely life with his dying breath....

How can compassion, a trait hardwired into our nervous system and waiting to be awakened, transform our lives and the world at large? Marc Barasch provides up-to-the-minute research to timeless spiritual truths, and weaves a stirring, unforgettable story of the search for kindness in a world that clearly needs it.

After being fired from her waitressing job and coming face-to-face with her ex, Rose Baldwin lets a little lie escape. She forgot there is no such thing as a “little” lie. Knowing she has to go and confess that she lied, she allows herself to be talked into playing The Piece Maker’s Dating Game and somehow ends up “fake dating” her partner. Derek Fields is a rancher intent on buying his grandparents' farm. His wife left him, and he’s ready to come home and settle down.

The first person ever to complete the perilous 10,000 mile journey across the inscrutable desert landscape of the Middle East, Bruce Feiler, a fifth generation Southern Jew, embarks upon a quest to reconnect with the stories of the Bible, and uncover fresh answers to profound questions. This...

Vic will help Gabi learn about her own body (he is a doctor, after all) and Gabi will help keep his mother off his back. But what happens when he realizes the thing holding Gabi back is what he likes most about her? Will Gabi be able to separate how Vic makes her feel physically from what she's feeling emotionally?

Sarah Hepburn is a writer, storyteller, and consultant who is passionate about living a life of clarity, calm, and confidence. In Walking Forward, she shares her proven process to help calm the noise and navigate life's chaos by using habits with intention. She combines relatable stories and inspiring lessons learned along with actionable tools to create routines that work for you and your family.

In 1986, Ricky Ross started a full-time career in music, which has lasted for over 35 years. His earlier working life was spent in youth work and teaching in his home city of Dundee, and his adopted home of Glasgow. It was in these two cities where he spent his formative years learning how to write and play songs. Having always written about the people and places who've made an impact on his life, it's no surprise that this is how he has approached Walking Back Home, his first-ever memoir.

Temple Baker knows that evil runs in her blood. Her father is the North Point Killer, an infamous serial killer known for branding his victims. He was the talk of countless true crime blogs for years. Some say he was possessed by a demon. Some say they never found all his victims. Some say that even though he’s now behind bars, people are still dying in the woods.

One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.