Walking English

Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.

A year earlier, Seattle advertising executive Alan Christoffersen lost everything he held dear - his beloved wife was killed in a terrible accident; his partner stole his business from him; and the bank foreclosed on his home when he couldn’t pay the mortgage. With seemingly nothing left to live for, Alan set out to walk from Seattle to the farthest point on the map, Key West. And now, after walking more than two thousand miles on a journey filled with surprises, dangers, and revelations, he approaches his destination - and the most important decision of his life.

Since his time on Hildasay, Chris’s adventure has only gotten wilder. No one was more surprised than Chris when, in November 2020, he had an unlikely (seemingly destined) encounter with fellow adventurer Kate. The two turned out to be kindred spirits and – even more astonishingly – Kate made the bold decision to join Chris on the walk of a lifetime. Day in, day out, as they trekked the coastline down from Scotland together, their relationship grew, and soon the couple were thrown in at the deep end when their first child – baby Magnus – arrived.

Rachel Matlow’s eccentric mom, Elaine, never quite followed the script handed down to her. Her bold out-there-ness made it okay for Rachel to be their genderqueer self and live life on their own terms. But when Elaine decides to try to heal her cancer naturally, Rachel has to draw the line.

Reclaim Your Voice, Reshape the Future Sparks challenges the status quo of those who feel sidelined and shutdown, those believing that it is better to remain silent than to be shamed into silence. He reminds listeners that to shape a better, collective future, it is crucial that they courageously find their voice. The book is thoughtfully provocative, but also sensitive. In Finding My Lost Voice Sparks steps carefully into controversial conversations that have polarised the world.

Travelling a thousand miles and across three billion years, Christopher Somerville (walking correspondent of The Times and author of Coast, The January Man and Ships of Heaven) sets out to interrogate the land beneath our feet, and how it has affected every aspect of human history from farming to house construction, the Industrial Revolution to the current climate crisis. In his thousand-mile journey, Somerville follows the story of Britain's unique geology, travelling from the three-billion-year-old rocks of the Isle of Lewis, to the furthest corner of Essex.

Vic will help Gabi learn about her own body (he is a doctor, after all) and Gabi will help keep his mother off his back. But what happens when he realizes the thing holding Gabi back is what he likes most about her? Will Gabi be able to separate how Vic makes her feel physically from what she's feeling emotionally?

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

Just before dawn in the hills near the Scottish border, a man murders a young woman. At the same time, a hot-air balloon crashes out of the sky. There's just one survivor. She's seen the killer's face - but he's also seen hers. And he won't rest until he's eliminated the only witness to his crime. Alone, scared, trusting no one, she's running to where she feels safe - but it could be the most dangerous place of all....

If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.

After crossing the final mountain passes of Turkish Kurdistan, Ollivier sets foot in Iran, keen on locating vestiges of the silk trade as he passes through Persia's modern cities and traditional villages, including Tabriz, Tehran, Nishapur, and the holy city of Mashhad. Beyond urban areas lie deserts: first Iran's Great Salt Desert, then Turkmenistan's forbidding Karakum, whose relentless sun, snakes, and scorpions pose continuous challenges to Ollivier's goal of reaching Uzbekistan.

There are worlds of healing, protection, and insight available to you just beyond ordinary reality. Whether you are just beginning to seek a truer and more meaningful existence, or you are an experienced traveler of worlds, this audiobook provides a reliable, straightforward, friendly, and practical guide to basic shamanic practices, including more advanced instruction in past life healing, shadow work, and soul retrieval.

The Hiring Handbook for Pet Sitters and Dog Walkers will take you through every aspect of the hiring process - from finding the right people, to effectively managing them, to knowing what to do if it’s time to let them go. Plus, you’ll receive expert instruction on exactly what you need to make a great hire NOW. This book has all the information you need to succeed with pet business hiring! Over the course of nearly two decades running her pet business, author and pet business coach Kristin Morrison hired over 250 people.

In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk — it was a pilgrimage. From Granada, in the southeast, to Santiago de Compostela, in the far northwest, Tony followed the Via Mozarabe and the Via de la Plata, two of the many pilgrim trails that crisscross Spain and Portugal and that all lead to a single destination.

Annie's friend and fellow shop owner Ves Roundtree is a very wealthy woman. Her rich brother entrusted her with his estate, and upon her death, his fortune is to be divided. Several cash-strapped islanders are in line to collect life-changing inheritances. The problem is, Ves is very much alive. Ves hosts a dinner for the prospective beneficiaries and feels a chill in the air that has nothing to do with the wintry season. Not long after, she suffers a bad fall that is no accident. Everyone at the table has a motive, but not a shred of evidence is left behind.

Reformed theology has made a welcome return to the church. With its resurgent emphasis on justification, unfortunately, has come confusion over the biblical pattern of sanctification. Rather than turning to the plain biblical language of faith, humility, and obedience, many are turning inward and measuring genuine love and obedience by their emotional experiences.

Mi’kmaq medium and host of Spirit Talker Shawn Leonard invites listeners on a profound journey into the mystical world of animal totems. His insightful guide reveals how specific animal totems, that are personal to each and every one of us, support us. Leonard intertwines personal anecdotes with spiritual teachings, illustrating how these animal guides have appeared in his own life—his totems are Buffalo/Bison, Eagle, Polar Bear, and Owl—and provided wisdom at each stage.

The Pacific Crest Trail is a 2,600-mile footpath from Mexico to Canada through the mountains of the West, and Rick sets out for the six-month trek looking forward to being immersed in nature. But once on the trail, he's surprised to find that his fellow humans, when observed and listened to at foot speed, are the more interesting and instructive creatures.

Featuring Bible verses for many of life's questions, it will guide you through various Christian living from worship and loving your neighbor to fear and vulnerability. Drawing on their own experience of the Christian life, well-known TV personalities, Church leaders, and mentors, David and Carrie Grant offer compassionate insight and wisdom, alongside contributions from other trusted Church leaders and writers, for anyone seeking to follow Jesus and be His disciple but unsure where to start.