Walking English

From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!

A rogue agent has come in from the cold and wants to spill his secrets. The Organisation wants Ishmael to find out if Frank Parker is who he says he is, what he really knows, and why he has emerged from the shadows after all this time. Ishmael heads to Ringstone Lodge in Yorkshire where Parker is being held to find that an atmosphere of fear and suspicion prevails. As he and his fellow residents are menaced by a series of alarming and inexplicable incidents, Ishmael sets out to prove that it’s human trickery rather than any supernatural being behind the seemingly ghostly goings-on.

Starting in a city in Northern Syria, Wood set forth on a 5,000-mile trek through the most contested region on the planet. He moved through the Middle East for six months, from ISIS-occupied Iraq through Kuwait and along the jagged coastlines of the Emirates and Oman; across a civil-war-torn Yemen and on to Saudia Arabia, Jordan, and Israel, before ending on the shores of the Mediterranean in Lebanon. Like his predecessors, Wood traveled through some of the harshest and most beautiful environments on Earth, seeking to challenge our perceptions of this misunderstood part of the world.

The Pacific Crest Trail is a 2,600-mile footpath from Mexico to Canada through the mountains of the West, and Rick sets out for the six-month trek looking forward to being immersed in nature. But once on the trail, he's surprised to find that his fellow humans, when observed and listened to at foot speed, are the more interesting and instructive creatures.

In mid-2020, I was not okay—and I didn't know how to find my way out of that darkness. But I could put one foot in front of the other until I figured it out. So, after tackling my fears of what might happen, I walked the Pilgrims’ Way from Southwark Cathedral in London to Canterbury Cathedral in Kent, England. The following year, in October 2021, as I recovered from COVID-19, I walked the St Cuthbert’s Way from Melrose in Scotland to Lindisfarne, Holy Island, on the north-east coast of England.

Two thousand years ago, Jesus said, "Follow me." What if the 21st-century Church actually heeded that call? What would the world look like if the Church were truly on the move? Simply put, very different. But these ponderings beg one more critical question: What exactly should the Church be moving toward?

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

Do you have a deep longing in your heart to do something great for God, but you don’t know how? In Walking in Your Prophetic Destiny, internationally recognized author and speaker Jennifer LeClaire helps you discover the seed of your destiny and how to grow it into something larger than yourself. She offers specific ways to discover your spiritual gifts, discern God’s timing, defeat the Enemy, and fulfill your calling.

Kept apart by their love for one man, two sisters embark on their own paths toward survival, love, and understanding, until they finally meet again in the worst of circumstances. And the reality might break them all. My Heart Went Walking is a beautiful novel that sweeps from the small Irish town of Donegal to the “big smoke” of Dublin City; a book that celebrates the pull of family and the chance of redemption. It is a novel for everyone who feels connected to the Irish approach to life and also for everyone who loves an overriding message of hope and restoration.

What if the answer you seek is in the decision you do not want to make?If you are wondering whether it is time to end your relationship or try harder to make it work, this book help you solve the problem. How does one know if it's just a tough time or a fire alarm signalling the end? This book will tell you when it is time to go, and why.

Zach Gunderson and his friends have carved out a life for themselves in a post-apocalyptic world ravaged by zombies. But survival is a daily struggle. In addition to frequent encounters with hostile humans, Zach has discovered something very sinister about the zombies.

Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change. 'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the historical origins of this divine imprint and shares the discoveries of modern day seekers.

'The Wide, Wide Sea' is a Chaos Walking short story. Set before the Spackle War in a small fishing village by the sea, this is a heartbreaking tale of love and loyalty in a divided world. Best listened to immediately after The Ask and the Answer, it features familiar characters such as Mistress Coyle but gives a new perspective on the shocking events in the award-winning trilogy.

"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.

In Overcoming the Desert, Ray Wilkins Jr. takes you on a transformative journey through the most common limiting beliefs that prevent us from reaching our full potential. From fear of failure to self-doubt, this book is a step-by-step guide to identifying, challenging, and ultimately breaking free from the shackles of your mind.

The New World tells of Viola's journey to the New World, brilliantly capturing the hope and fear of settlers in search of a new life. Patrick Ness says that he wrote it "as a huge and deeply-felt thank you to readers. I've had so many questions about Viola and what her life was like before that I couldn't resist the opportunity to reveal just a little bit extra.

In Essential Asatru, renowned author and priestess Diana Paxson demystifies an ancient, rich, and often misunderstood religion, and offers a practical guide for its modern followers. Filled with clear, concise instructions on living Asatru every day, this truly accessible guide takes you on a journey from Asatru's origins in Scandinavian and German paganism to its recognition as an official religion in the 1970s and its widespread acceptance today.

Lynn Schooler had recently lost a dear friend and was feeling his marriage slipping away from him when he set out on a daring journey - first by boat, then on foot - into the Alaskan wilderness to clear his head. His solo expedition, recounted in Walking Home, is filled with the awe and danger of being on one's own in the wild, being battered by the elements and even, for two harrowing days, becoming the terrified quarry of a grizzly bear. But the formidable, lonely landscape is also rich with human stories....

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.

In May 2006, armed only with a small rucksack and a staff, Tony Kevin, an overweight, sedentary, 63-year-old former diplomat, set off on an eight-week trek across Spain. But this was not just a very long walk — it was a pilgrimage. From Granada, in the southeast, to Santiago de Compostela, in the far northwest, Tony followed the Via Mozarabe and the Via de la Plata, two of the many pilgrim trails that crisscross Spain and Portugal and that all lead to a single destination.