Walking Health

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy", spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's guilt, nightmares, lack of trust, depression, hypervigilance, thoughts of suicide, and lack of purpose.

“ The Dizziness Relief Handbook” offers a detailed guide to understanding and managing various types of dizziness, vertigo, and balance issues. It will help you identify the cause of your dizziness, distinguish between different conditions, recognize serious symptoms, and provide practical techniques, including natural remedies and therapies, to regain stability and peace of mind. It is the second book in the “Overcoming Dizziness” series and builds upon foundational knowledge of dizziness.

Young women are deeply dissatisfied with society's standards (and double standards). They want more for themselves - but sometimes they don't quite know what that more should be. That's where Miss Black New Jersey 2018 and Teen Vogue "It Girl" turned fashion writer Tarah-Lynn Saint-Elien comes in.

In his darkest depression, one idea brought Christian Lewis out of the depths - and into a new life. Finding Hildasay, read by the author, is a brutal and beautiful true story of depression, survival, walking, and the meaning of home. ‘Now I was finally out of the force of the wind, my body...

Taking those first steps on the road to fitness can be the hardest for many people. The thought of buying all that kit or spending hours down the gym can often be the most off putting. However there is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking. Just taking a few extra steps each day can have surprising results, even if you have never exercised before.

In 1999, Munjed Al Muderis was a surgical resident working in Baghdad when the military police marched into the operating theatre and ordered the team to mutilate army deserters. When the head of surgery refused, he was executed. Munjed's choices were stark - comply and breach the medical oath, refuse and face death or flee. That day, Munjed's life changed forever. He escaped to Indonesia and boarded a boat to Australia.

By understanding the psychological forces that drive The Walking Dead's action, fans can better grasp Robert Kirkman's compelling fictional universe. Which characters suffer PTSD, which show the most hope for recovery, and which instead show post-traumatic growth? Has Rick Grimes lost his mind? In 19 chapters from a range of esteemed contributors, The Walking Dead Psychology: Psych of the Living Dead answers these and many other questions.

If you’ve tried every trick in the book to improve your sleep, it’s time to take a more holistic approach… Enter biohacking! Do you find yourself lying awake and staring at the ceiling at night, only to struggle to get out of bed in the morning and make it through the day? Biohacking is here to save the day… and when you understand how to harness its powers, you’ll gain the high-quality sleep you thought you’d never get and see huge improvements in your energy levels and mood.

While the Apostle Paul was in prison facing his second trial, he wrote to his disciple Timothy and asked him to bring Mark with him and come to Rome. Mark, he said, was useful to him for the ministry. Most scholars think this is the same Mark who wrote the gospel. It seems that Luke, Timothy, Mark, and probably others were with Paul until his execution about AD 67. Mark stayed in Rome where there was a growing number of believers - some in Caesar’s own household. To help instruct the new believers, Mark wrote about what he learned from Peter, Barnabas, and Paul.

Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century.

So many people wonder what borderline personality disorder is all about. Its symptoms are thought to have a painful combination of unstable relationships, emotional turmoil, as well as self-destructive tendencies such as being suicidal. People with BPD lack the ability to regulate their emotions, thoughts and actions. The exact word you can use in a “Dysregulation disorder.” This is a name that is less stigmatizing. In this audiobook, you will learn more about the world of the borderline disorder.

What if you could improve your health, boost your energy, and enhance your mental clarity—all with an exercise so simple that you already know how to do it? Walking isn’t just movement; it’s the easiest, most accessible way to transform your body and mind. The Power of Walking: A Simple Path to a Healthier Life by Manuel C Mendivil takes you on an inspiring journey to discover how something as basic as putting one foot in front of the other can lead to lasting health and happiness.

Nikki's life, once ordinary and content as a single mother and a professional working with prisoners, takes an unexpected turn. Violence in the confines of a maximum-security prison leaves her navigating the obstacles of Complex PTSD. With candid vulnerability, Nikki invites listeners into her world of triggers, flashbacks, and dissociation, along with lingering fears that many find incomprehensible.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

A lyrical coming-of-age story set in the 1960s, Hot Fudge Sundae Blues is an extraordinary companion to Bev Marshall's first two novels, Walking Through Shadows and Right as Rain. Here again she mines the territory of the small town of Zebulon, Mississippi, where even the most seemingly ordinary folks harbor well-disguised heartaches and intricate secrets.

As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us.

Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.

Upon reflection, Leifryan Kirkpatrick evaluated the pivotal experiences of his life, focusing on his journey through three life-changing events. The wisdom gained centered his soul with love and perspective. The inspiration and guidance that fills these sections is intended to speak deeply to the listener's soul. Captivating analogies guide the listener to the light, introducing them to who they truly are. “Perspective is everything”. This understanding of self brings peace and enlightenment, eliminates fear, and allows a direct relationship with the higher self.

For centuries, people have dismissed delusions as a problem for the shrinks to sort out in distant asylums. But delusions are more than just bizarre case studies. They tell stories of collective anxieties and traumas. Examining the study and documentation of delusions over time, Shepherd looks at 10 extraordinary cases of delusion from the archives.

Infertility is the profoundly wounding experience of many couples, often leading to feelings of despair and shame as they grapple with shattered dreams and unanswered questions. But God does not leave them alone in their pain. The Creator and Redeemer of life has not forsaken the infertile, but has called and equipped them to participate in his church, kingdom, and mission.