Weight Control
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The Thin Microbiome
- From Fat-Storing to Fat-Burning
- Auteur(s): Dilia Suriel
- Narrateur(s): Bethanne Reid
- Durée: 4 h et 8 min
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The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.
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The Thin Microbiome
- From Fat-Storing to Fat-Burning
- Narrateur(s): Bethanne Reid
- Durée: 4 h et 8 min
- Date de publication: 2022-05-26
- Langue: Anglais
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The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The New Weight Loss Era
- Navigating Nutrition with a Dietitian's Expertise in the Age of Medications
- Auteur(s): Kelly Springer RD MS CDN
- Narrateur(s): Kierstin Valenti
- Durée: 4 h et 27 min
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Welcome to a transformative journey guided by Kelly Springer, a registered dietitian, and the founder of Kelly’s Choice. In this book lies a roadmap to a healthier, more vibrant you. Kelly’s Choice isn’t just a company; it’s a movement toward real food and real results. Say goodbye to fad diets and welcome a lifestyle upgrade that's sustainable and enriching. Whether you're seeking weight loss, managing diabetes, or simply striving for better health, this book offers invaluable insights and practical strategies to guide you every step of the way.
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The New Weight Loss Era
- Navigating Nutrition with a Dietitian's Expertise in the Age of Medications
- Narrateur(s): Kierstin Valenti
- Durée: 4 h et 27 min
- Date de publication: 2025-03-24
- Langue: Anglais
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Welcome to a transformative journey guided by Kelly Springer, a registered dietitian, and the founder of Kelly’s Choice. In this book lies a roadmap to a healthier, more vibrant you.
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- Auteur(s): Silvana Siskov
- Narrateur(s): Rachel Munro
- Durée: 3 h et 41 min
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There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
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Live Healthy on a Tight Schedule
- 5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care
- Narrateur(s): Rachel Munro
- Durée: 3 h et 41 min
- Date de publication: 2021-04-26
- Langue: Anglais
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From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need....
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Auteur(s): Shawn Mack
- Narrateur(s): John H. Fehskens
- Durée: 3 h et 8 min
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Narrateur(s): John H. Fehskens
- Durée: 3 h et 8 min
- Date de publication: 2019-08-06
- Langue: Anglais
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth....
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15,10 $ ou gratuit avec l'essai de 30 jours
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- Auteur(s): Glenn Livingston
- Narrateur(s): Tim Sinclair
- Durée: 1 h et 24 min
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again...food rules!
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101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- Narrateur(s): Tim Sinclair
- Durée: 1 h et 24 min
- Date de publication: 2019-08-21
- Langue: Anglais
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Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument? Find out more....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Auteur(s): Venita Vance, Broad Book Basics
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
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The distinction between simple weight increase and hormone weight gain is significant. Most of the time, a person can identify the reason(s) for their additional weight gain; often, eating too many unhealthy foods and living a sedentary life are to blame. Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking.
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
- Date de publication: 2022-09-02
- Langue: Anglais
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Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking....
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- Auteur(s): Leanne Williams, Liz Vogel, Jason Berg, Autres
- Narrateur(s): Craig Munns
- Durée: 6 h et 43 min
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Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!
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Ketogenic Diet - Intermittent and Water Fasting 2019: 2 Books in 1
- How to Master Weight Loss with Tried-and-True Methods & Incredibly Effective Therapeutic Approaches
- Narrateur(s): Craig Munns
- Durée: 6 h et 43 min
- Date de publication: 2019-09-07
- Langue: Anglais
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Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! Listen to find out more....
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Auteur(s): Bas Kast
- Narrateur(s): Herbert Schäfer
- Durée: 9 h et 47 min
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Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden?
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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Narrateur(s): Herbert Schäfer
- Durée: 9 h et 47 min
- Date de publication: 2018-06-22
- Langue: Allemand
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Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig? Wissenschaftsjournalist Bas Kast bricht, gerade...
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Auteur(s): Katherine Erickson
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
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Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- Narrateur(s): A'alia Zealous
- Durée: 5 h et 1 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis....
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Auteur(s): Steven Masley MD MD, Douglas D. Schocken - introduction
- Narrateur(s): Allan Robertson
- Durée: 9 h et 8 min
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Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...
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The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrateur(s): Allan Robertson
- Durée: 9 h et 8 min
- Date de publication: 2014-02-04
- Langue: Anglais
- Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life — all while enjoying sixty delicious recipes! Cardiovascular disease is the #1 killer of Americans today. But, the good news is that...
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32,62 $ ou gratuit avec l'essai de 30 jours
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.
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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrateur(s): Sam Slydell
- Durée: 2 h et 58 min
- Date de publication: 2017-12-06
- Langue: Anglais
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In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Auteur(s): Alex Rollins
- Narrateur(s): LaNell
- Durée: 44 min
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.
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Life After Gastric Sleeve
- You Can Enjoy Eating After Bariatric Surgery. Love What You're Eating While Eating to Live Instead of Living to Eat!
- Narrateur(s): LaNell
- Durée: 44 min
- Date de publication: 2022-11-28
- Langue: Anglais
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Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Weight Loss Secrets
- 2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
- Auteur(s): Lisa Sanders, Sara Watson
- Narrateur(s): Erin Bateman, Lisaun Whittingham
- Durée: 10 h et 56 min
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It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you! So, I hope you act with a sense of urgency, with a ticking time bomb, to get the Weight Loss Secrets bundle now!
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Weight Loss Secrets
- 2-in-1 Box Set: Intermittent Fasting for Women 101, The Ketogenic Diet Bible for Beginners
- Narrateur(s): Erin Bateman, Lisaun Whittingham
- Durée: 10 h et 56 min
- Date de publication: 2019-09-20
- Langue: Anglais
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It’s time to make a weight-loss transformation now! The longer you wait, the harder it will be for you....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Auteur(s): Kathryn Young
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.
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Juice Cleanse Solution
- A Simple 7 Day Weight Loss Plan to Rid Stubborn Body Fat, Feel Energetic and Detox Without It Feeling like One
- Narrateur(s): Carolyn Jania
- Durée: 3 h et 44 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States....
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18,74 $ ou gratuit avec l'essai de 30 jours
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- Auteur(s): Teasi Cannon
- Narrateur(s): Pam Ward
- Durée: 5 h et 42 min
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Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- Narrateur(s): Pam Ward
- Durée: 5 h et 42 min
- Date de publication: 2012-05-22
- Langue: Anglais
- Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see....
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The No-Nonsense Guide to Reversing Diabetes
- Manage and Reverse Type 2 Diabetes Through Diet, Exercise and Weight Control
- Auteur(s): Bradley Simon
- Narrateur(s): Marty Ravenel
- Durée: 3 h et 22 min
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Are you feeling slowly consumed by your lifestyle trying to "beat" Type 2 Diabetes? Do you wish that you could make everything go back to normal? Living with this disease can be extremely difficult for diabetics and their loves ones. But it does not have to be a life sentence! You can get rid of the annoying symptoms that keep you up at night - all while slowly getting rid of the intense and stressful responsibilities that your doctor has burdened you with. Give yourself the chance to change.
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The No-Nonsense Guide to Reversing Diabetes
- Manage and Reverse Type 2 Diabetes Through Diet, Exercise and Weight Control
- Narrateur(s): Marty Ravenel
- Durée: 3 h et 22 min
- Date de publication: 2021-07-09
- Langue: Anglais
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Are you feeling slowly consumed by your lifestyle trying to "beat" Type 2 Diabetes? Do you wish that you could make everything go back to normal? Living with this disease can be extremely difficult for diabetics and their loves ones....
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Auteur(s): Timothy Ferriss
- Narrateur(s): Julio Dublán
- Durée: 17 h et 28 min
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Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Narrateur(s): Julio Dublán
- Durée: 17 h et 28 min
- Date de publication: 2025-07-31
- Langue: Espagnol
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El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.
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27,59 $ ou gratuit avec l'essai de 30 jours
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Do you envy your friends who eat more than you do and yet hardly gain weight? If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy.
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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type
- Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 38 min
- Date de publication: 2021-06-24
- Langue: Anglais
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Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for! Have you given up on losing weight after trying so many diets and exercise programs? Listen to find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Auteur(s): Johnathan Cranford
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Version intégrale
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Histoire0
Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- Narrateur(s): Joe Knezevich
- Durée: 2 h et 34 min
- Date de publication: 2022-08-30
- Langue: Anglais
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle....
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10,01 $ ou gratuit avec l'essai de 30 jours
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Auteur(s): Taylor Allen
- Narrateur(s): Katrina Leffler
- Durée: 6 h et 54 min
- Version intégrale
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading! Don’t worry! Even if you are an absolute beginner, you will be able to do the recipes of this audiobook without problems. Discover the recipes, tricks, and the tips that will help you prepare quick keto meal recipes that support and stimulate for your weight loss.
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Keto Cookbook
- Fast and Easy Snacks Cookbook with Delicious Recipes for Fat Burning and Healthy Eating + Smart (Ready-to-Go) Weight-Loss Meals for Saving Time and Budget
- Narrateur(s): Katrina Leffler
- Durée: 6 h et 54 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Are you getting serious about losing weight? Are you following a Keto Diet and is it hard for you to give up with carbs? If yes then keep reading....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
25,00 $ ou gratuit avec l'essai de 30 jours
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