Weight Obsession

Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.

When the family receives a second photograph of their daughter, who is quite obviously dead, their simple inquiry becomes a murder investigation. But this is no routine investigation as another photograph is received, and another body is found. As more bodies turn up, and with no known motive, Brodie and Mikaela must confront the fact that the murderer is brilliant, disturbingly talented, and quite possibly insane. What drives this cold-blooded killer to capture the last moments of their victims with such haunting clarity?

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

Losing weight has become the modern woman’s Holy Grail.… Everything will be better when we’re thin. In the 21st century, being thin, even more than being rich or happy, sends a clear message of success to the outside world. No wonder then that disordered eating is on the rise and we’re increasingly unhappy with our bodies. The Ministry of Thin takes a controversial, unflinching look at how our desire to lose weight is out of control; at the widespread depression that results, the tyranny of celebrity culture and the dangerous extremes - including drip-diets and cosmetic surgery - to which we will go to be skinny.

Detective Jack Mackinnon has his work cut out trying to track down missing student, Anya Blonski. As Mackinnon follows the trail of obsession and murder to the shady owners of the Star Academy, who thrive on society's obsession with reality TV shows, he realises the fame they offer comes at a price. When a second girl goes missing, Mackinnon is forced to consider a serial killer may be stalking the city.

When Ani meets Julian Wade, she thinks he is the answer to all her problems. He has money, a penthouse apartment, and doesn't ask a lot of questions. Or rather, any questions. Who is Ani and what was her past like? She figures what he doesn’t know won’t hurt him. Or will it? She's ready to play the part of perfect wife. But Julian has been waiting for the perfect moment. He knows who she is. He knows what she did. When the secrets are exposed, she'll have to face the consequences...

If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

This book explains why the author chose to abandon his life's work and close his gym forever. It came from the realization that the issues causing most people to seek health and fitness advice are never resolved with the minutiae of programs, routines, rules, diets, or weight loss, because those issues are internal struggles first. The only lasting resolution is an optimized spirit. A Mild Case of Dead contains stories from years of fitness coaching and owning a health club that reveal the empty promise of time spent in the gym and counting calories.