Well Management

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life? If so, THE ART OF GOING SLOW is for you. Imagine having the time to nurture your most important relationships. Imagine being able to focus on your priorities and passions rather than rushing around catering to others. Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

Tired of feeling overwhelmed by clutter? This comprehensive guide offers practical, expert-backed strategies to help you declutter your home and build lasting habits. Discover the joy of simplicity as you learn to let go of unnecessary possessions and create a serene, organized environment.

A wonderful night's sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

More than 50 years since the passage of the Equal Pay Act, the wage gap still hovers at 80 percent, and only five percent of CEOs in the Fortune 500 are women. Today, rising up the ranks in many companies still often means cutthroat, win-at-all-costs tactics, where being the loudest voice in the room is more important than being the person with the best ideas for moving the company forward. Not surprisingly, most women don’t want to play this game.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Enough with all this money stress. Human beings aren’t meant to live like this. You’re aware of this, you’re ready for change, and with just a few small adjustments to your daily habits and routines, you too can find yourself on the successful side of money. After reading Money Management Skills For Beginners you’ll know exactly what you need to do to start taking actionable control of your financial situation. You’ll find yourself with more money than ever before, and you’ll sit there wondering, “why didn’t I just implement these easy steps earlier?”

The biggest barrier entrepreneurs face is the insurmountable number of obstacles to overcome, coupled with the lack of time to find solutions to them all. They are trapped in the mindset that in order to be successful they must do everything, but they don't know where to start. How do you determine what needs to be fixed first? How do you accurately prioritize your to-do list? If you had only a compass and a road map, you could navigate your business' problems with confidence.

That constant ringing in your ears does not have to control your days or rob you of your nights. Vagus Nerve Reset for Tinnitus Relief is more than an explanation of why tinnitus happens. It is a guide to reshaping the way your mind and body respond to it. Inside, you will discover how the vagus nerve — the body’s natural brake system — can be strengthened with simple breathing, gentle routines, and daily habits that calm your nervous system. As stress decreases, the sound begins to lose its grip.

Spanking is probably the most unconsidered model of balance. Though spanking is commonly seen as an act of submission, the spanked has the unasserted power to bring the spanker to their quivering knees. Each of these six stories paints a picture of spanking that is drastically different from the rest.

Einfach erklärt: Verschiedene Selbstmanagement-Strategien - kompakt und praxisnah. Das 4 in 1 Hörbuch: Erfolgreiches Selbstmanagement bedeutet mehr, als gut organisiert zu sein. Dieses Hörbuch möchte Dich in die Lage versetzen, die wichtigen Bereiche des Selbstmanagements nicht nur zu kennen, sondern auch umzusetzen.

Are you feeling trapped in a cycle of endless meetings, constant emails, and overwhelming deadlines? You're not alone. In Working Hell to Working Well: Making Your Company Work for You, workplace experience expert Lindsay Barnett offers a groundbreaking approach to reclaiming your work-life harmony without waiting for top-down organizational change.

Burnout. Compassion fatigue. Self-care. Work/life balance. In the midst of all these buzzwords, there are real human beings – nurses, doctors, first responders, social workers, teachers, therapists – all trying to navigate the perils and promise of the helping professions. Working as a helper asks a lot of us personally, but we rarely get the training we need to handle the complex challenges we face – let alone unlock the deep personal growth potential available in our work.

This book will teach you how to build a strong, trust-based bond with your child, and how to instill responsibility and accountability by using effective communication and teaching about the consequences of your child’s actions.

Am Lagerfeuer oder in der kalten Winternacht wurden sie früher erzählt: Gruselgeschichten, von Generation zu Generation weitergetragen. Ein eigenes literarisches Genre entwickelte sich daraus, und weltberühmte Autoren betätigten sich auf diesem Feld. Hören Sie klassische Geschichten und Novellen, die sich mit den Themen Horror, Schauer und Grusel befassen, darunter: Dr. Jekyll und Mr. Hyde, Der Sandmann, Der Vampyr von John Polidori, zahlreiche Geschichten von Edgar Allan Poe, Die Insel des Dr. Moreau von H.G.

Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn’t the same as staying well. Staying well at work isn’t just about the germs and toxins that impact how we feel physically or even make us sick; it’s also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity. Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health.

Bob Buck has taken and compiled over 10 years of beautifully written and well-documented letters and emails filled with inspiring feedback, knowledge, and direction. Through daily positive reinforcement of the values he holds most dear, Bob has greatly impacted the numerous prosperous companies he's led. Well Built: Inspiring Stories from the Boardroom to the Frontline will challenge every leader's understanding of how employee relationships should be handled in order to build a healthy corporate culture.

Natürlich denken wir bei dem Begriff "Science Fiction" unmittelbar an "Krieg der Sterne" oder "Raumschiff Enterprise", doch liegen die Anfänge des Genres weit in der Vergangenheit. Bereits im 18. Jahrhundert schrieb Jonathan Swift mit "Gullivers Reisen" einen frühen Klassiker der sogenannten "Zukunftsliteratur". In dieser großen Hörbuch Box geht es nicht um technikverliebte Weltraumliteratur a la "Perry Rhodan", sondern um klassische Literatur, die sich mit dem Thema beschäftigt, wie es in der Zukunft aussehen könnte, und das sowohl höchst realistisch als auch mit großer Hingabe zur Fiktion.

How the sum of one man’s experiences led to a life well lived. How does one create a happy and fulfilled life? For Marty Holleran, who had an ordinary upbringing in Scranton, Pennsylvania in the 1940's, he had great things planned for his future. Faced with a lifetime of personal trials and tribulations, successes, heartbreaks, and struggles, Marty rose above the hardships to achieve his desired life.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr. Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.

I wrote The Power of Writing Well to address everything managers, leaders, engineers, scientists, and others need to be better senders and receivers, not to cover everything they need to know about the language or to be the perfect sender or receiver; nobody is.