Wellness Motivation

Haunting, lyrical, unforgettable, Girl in the Dark is a brave new memoir of a life without light. Anna Lyndsey was young and ambitious and worked hard; she had just bought an apartment; she was falling in love. Then what started as a mild intolerance to certain kinds of...

Would you like to instantly catch people’s thoughts, emotions, motivations, and intentions through mere observation? If yes, you’re in the right place! 10-Minute Social Psychology is a unique audiobook that takes a deeper look into social conflicts: What causes them, what keeps them alive, and most importantly - what you can do about them. The audiobook presents how social awareness is built, and takes you step-by-step through the various mindset shifts and action items.

This audiobook is for those of us who are looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone who is feeling that way. For 20 years, Gareth Edwards worked in mental health and suicide prevention as a government advisor, university researcher, and designer of innovative services. In The Procrastinator's Guide to Killing Yourself, he shares how he found his own "suicide prevention" came from a place of "suicide procrastination".

Feel Alive Now is a 10-minute motivational booster by Glenn Harrold, that will leave you feeling more alive and in the present moment. The recording aims to give you a boost during your day and features some new motivational music along with some inspiring suggestions and affirmations.

The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.

Tools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice. Aging is not just a process, but a journey: a decades-long adventure of new opportunities and surprises. And while loss, tragedy, and decline are inevitably part...

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it...

Hanasaki es una palabra compuesta que significa «flor que florece». La cultura japonesa es rica, diversa y contiene muchas enseñanzas útiles. ¿Por qué los japoneses viven tanto y se enferman tan poco? ¿Por qué se mantienen ágiles y en forma hasta los últimos años de su vida? ¿Por qué ni siquiera se plantean la jubilación? A partir de sus vivencias en Japón y su conocimiento de la cultura japonesa, el autor ha creado un sistema pensado para ayudarte a tener una vida más larga, más feliz y a convertirte en mejor persona.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

"In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of...

Daniel E. Lieberman—bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University—offers a dramatically fresh, novel, entertaining, and compassionate perspective on the utterly modern problem of deciding what to eat, including how to lose weight, by applying...

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts

The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the...

Attention deficit hyperactivity disorder, or ADHD, can lead to a series of consequences that prevent a good quality of life, if not treated properly. From problems with social interaction, to physical symptoms, they are consequences of ADHD that make it difficult for a person to live and feel good. However, this may change. It is the most complete book of its kind. If you are wondering why to buy this audiobook and not another one, the answer is simple: it is the most complete.

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.

Wellness Manual examines health and wellness from a holistic perspective. It is a step-by-step process of introspection in order to achieve radiant health and maintain it. During the process, you get to explore your life from a new and unique perspective. It is all about getting to know yourself better in terms of positivity, gratitude, happiness, simplicity, nutrition, exercise, and more. Also, it is a friendly reminder about the simple and useful tools within our reach. These tools are not new. They are rooted in ancient healing philosophies from the East and the West.

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us, if you use this feeling to ensure you find a good dentist whom you like, well this is a good thing, but if your fear stops you from receiving necessary treatment then its time to redress the balance. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias.

Imagine having a secret tool that could help you find calm inside the chaos, focus your mind, and bring balance to your life. Stop feeling overwhelmed, stressed, and mentally drained: begin a meditation practice today! This book gives you everything you need to start a journey of personal growth and self-discovery, and it gives you the motivation you need to continue down your path of uncovering the hidden world of the mind.

As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one...

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...