Wellness Motivation

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before. That's what this unique fasting meditation session does for you - like no other. With this audiobook, you’ll understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle.

Daniel E. Lieberman—bestselling author and chair of the Dept. of Human Evolutionary Biology at Harvard University—offers a dramatically fresh, novel, entertaining, and compassionate perspective on the utterly modern problem of deciding what to eat, including how to lose weight, by applying...

A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds. Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season...

LEARN TO TELEPATHICALLY CONNECT WITH ANIMALS This powerful audio program will help you communicate with your pet or other animal. Experience the satisfaction of finding out what they're really thinking!In track 1-Hypnosis Programming-you will be guided through a full-body relaxation, which takes...

A detailed blueprint of exactly what to change for the biggest impact, The Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else. Learn how to make it painless and sustainable, and it will follow you for the rest of your life.

A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For American women today, working out is as accepted as it...

A psychologist reveals how embodiment is the missing link in mind-body medicine and a powerful force in emotional health and social connection People go to great lengths to live longer and healthier: We optimize how we sleep, eat, and exercise. We practice meditation and mindfulness. Yet...

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the...

Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.

Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness...

At the highest level of any pursuit, the difference between the two top performers in a contest is always mental. One holds it together - while the other falls apart. The same is true in business. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can give you the edge. When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress.

This is an audio summary and analysis of the book Mind to Matter by Dawson Church. Quickly learn how you can focus your own energy to physically alter the world around and within you and connect with a higher plane of existence.

Imagine having a secret tool that could help you find calm inside the chaos, focus your mind, and bring balance to your life. Stop feeling overwhelmed, stressed, and mentally drained: begin a meditation practice today! This book gives you everything you need to start a journey of personal growth and self-discovery, and it gives you the motivation you need to continue down your path of uncovering the hidden world of the mind.

What if there were a weight-loss diet that allowed you to eat your favorite foods and be completely satisfied, without ever counting calories or restricting food groups again? What if this diet was supported by scientific research from the prestigious Yale Prevention Research Center and was...

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...

Hanasaki es una palabra compuesta que significa «flor que florece». La cultura japonesa es rica, diversa y contiene muchas enseñanzas útiles. ¿Por qué los japoneses viven tanto y se enferman tan poco? ¿Por qué se mantienen ágiles y en forma hasta los últimos años de su vida? ¿Por qué ni siquiera se plantean la jubilación? A partir de sus vivencias en Japón y su conocimiento de la cultura japonesa, el autor ha creado un sistema pensado para ayudarte a tener una vida más larga, más feliz y a convertirte en mejor persona.

Inspirational and deeply illuminating, The Soul Frequency takes you into the unseen world of energy and emotion, which is the birthplace of every physical manifestation in your body and life. Step-by-step, frequency alchemist and personal coach Shanna Lee will show you how to align your energy to manifest any darn thing your little heart desires.

Who says you can’t sizzle in the second half of life? At last, a solution! In Slim and Sexy Forever, Suzanne Somers outlines a program specifically designed to address the needs of women and men who want to lose weight and replace the lust for life that naturally wanes with age. In this...