Wellness Motivation

A renowned medical anthropologist offers a practical and revolutionary program to alleviate the effects of disease, prevent illness, and revitalize relationships using traditional shamanic healing methods “At last, a deeply committed seeker, scholar, and teacher has brought the rich legacy of...

"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all...

We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how to use charge for the behaviors we want to create.Charge is a word for the basic life force running through us. This force is...

The Magical Approach teaches us how to live our lives spontaneously, creatively, and according to our own natural rhythms. It helps us to discover and tune into our natural, instinctive behavior. By applying the principles in this book, listeners will learn to trust their impulses and discover the highest expression of their creativity.

Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions--from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and...

Do you have things in your life that you wish were different . . . but you don't know how to change?The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental...

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...

Evidence based. Lifestyle oriented. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and...

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results. Sheridan also shows how to run smarter meetings and build cultural training into your hiring process. Joy, Inc. offers an inspirational blueprint for listeners in any field who want a committed, energizing atmosphere at work - leading to sustainable business results.

Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?

Six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. Learn what you can do about it.

The need for improved mental, physical and emotional wellbeing, and the ability to inspire a resilient mindset has never been greater. We were never designed to run in stress mode, and in a seemingly constant state of fight or flight. So, in those situations where we have little control over the sources of pressure, our only option is to influence the way in which we respond. Unashamedly Superhuman is a neuroscience-based peak performance training for anyone interested in reversing the impact of distraction and uncertainty.

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more

A Kirkus Best Book of 2025 A deeply researched, lively, and personal exploration of the multibillion-dollar wellness industry -- about why women are feeling so un-well and how this trend has shaped our thinking about health and self-care Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today...

You're here because you're driven, and you know that deep down within you, there's a powerful force waiting to be unleashed. You're here for one reason: to manifest your reality using creative visualization (law of attraction). Imagine what it would be like behind the wheel of your dream car, the purr of the engine, the grip of the steering wheel in your hands. Picture the moment you swing open the door to your freshly acquired home, the rush of excitement flooding in. Feel the weight of a stunning ring on your finger, placed there by the love of your life.

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers Research-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD...

A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development. How—and why—do psychedelics exist? Did psilocybin catalyze our early human ancestors’ social evolution? And how can an integral understanding of psychedelics quite literally...

#1 New York Times bestselling author Joel Osteen shares his best wisdom on the simple choices we can make to live life to the fullest. What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging...