Wellness Yoga

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.

This book is a spiritual memoir on the life and explorations of Anthony “Prem” Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda, and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted, and ecstatic life!

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

This audiobook is a perfect source of information about everything related to practicing Samadhi yoga. Whether you are a beginner or experienced yoga practitioner, or just someone interested in the practice, this audiobook will feed your curiosity about the entire Samadhi practice. The most incredible thing about this audiobook is that it can motivate and inspire you to start your journey towards reaching Samadhi as soon as possible. It will arm you with all the relevant and up-to-date information about the practice.

The tradition of the Himalayan sages that exists today is an unbroken chain that extends for more than 5,000 years. Undisturbed by the passage of time, this tradition is not concerned with teachings that apply only to a particular era of history or geographical region of the world - its entire emphasis is on the experience of the universal truth of who we are.

This is the inspiring autobiography of one man’s quest for a more peaceful, spiritual approach to life. Spanning the years from his childhood in a remote village in India to his current role as spiritual head of the Himalayan Institute, this vivid account reveals his experiences and encounters with numerous teachers, sages, and his mentor, Swami Rama. Touched by Fire is a heartfelt book offering many valuable lessons.

Discover the Remarkable Power of Yoga to Enhance Your Golden Years! Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle? Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.

Are you looking for a way to improve your overall health? When combined, Ayurveda and yoga can do miracles for your physical and mental health. Ayurveda is not just some philosophy; it is a precise combination of science and the art of healthy living. This ancient holistic science is popular for its extensive natural healing ways that work both on illnesses and improving the general wellness of the human body and mind.

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.

Embark on a transformative journey with 'Living Yoga Beyond the Mat: 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life.

Chair Yoga Therapy for Pain Relief and Mobility is a soothing, step-by-step guide to rebuilding strength, improving flexibility, and easing pain—all while sitting in a chair. Designed especially for adults over 40, and those managing arthritis, fibromyalgia, or post-surgery recovery, these gentle routines help you move better, breathe deeper, and reconnect with your body at a pace that feels safe and empowering.

Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

L'audiolibro integrale di "Autobiografia di uno yogi"! Ci sono libri che hanno il potere di trasformare l'esistenza. Libri capaci di spalancare le finestre dell'anima. Libri rari. E' il caso di Autobiografia di uno Yogi, il capolavoro del grande maestro indiano Paramhansa Yogananda. La sua pubblicazione nel 1946 produsse un'autentica rivoluzione spirituale e, a distanza di oltre settant'anni, quest'opera rimane un bestseller senza tempo, annoverato tra i cento libri di spiritualità più importanti del ventesimo secolo.

Bains relaxants, lecture, tisanes calmantes, lavande, promenades, respiration : ces outils vous semblent-ils familiers dans votre quête d'un meilleur équilibre intérieur et d'une plus grande sérénité ? Vous êtes souvent facilement irritable au quotidien et vous aimeriez pouvoir réagir plus calmement à de nombreuses situations ? Vous êtes souvent au lit le soir et vous vous demandez quand vous pourrez enfin vous calmer et vous endormir ? Dans ce cas, ce guide peut vous aider. Il traite en profondeur d'un type de yoga qui apaise le corps et l'esprit et permet à l'âme de se détendre.