Wisdom Mindfulness

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

The surest route to a happier, more productive life and future Most of us want to succeed. And most of us want to do the right thing. But we often forget that the way to succeed is by doing the right thing, as Barry Schwartz and Kenneth Sharpe remind us in Practical Wisdom: The Right Way to Do...

In this clear and methodical field guide, author Mark Coleman shows you step-by-step how to develop a nature-based meditation practice every week of the year. Through systematic cultivation of mindfulness techniques, he’ll teach you how to attune to your senses and connect with the richness of the sensory world.

Lama Tsultrim Allione teaches you how to embody the enlightened, fierce power of the sacred feminine - the tantric dakinis.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective...

Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power...

Trees are our constant companions. They stand tall above us, shading us from the sun. They breathe in and out, feeding us oxygen. They weather the storms, protecting us from danger. As children we intuitively understand the impact trees have on our lives. We sit beneath their branches, we...

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Empower yourself through living in the present moment and letting go with mindfulness. In this audiobook, you will find out how to take charge of your life and make the decision to live the way you would like. By choosing to live a life with more meaning, one that makes you better connected, you are off to a great start toward the mindfulness that you seek. The peace you will gain while learning to live a life of mindfulness is priceless.

Timeless stories inspired by the profound teachings of the Bhagavad Gita, designed to engage and inspire little hearts. This collection brings the essence of karma (action), dharma (duty), devotion and truth to life through simple yet powerful tales. Each story helps children understand life's deeper values, encouraging them to make thoughtful choices, develop inner strength and embrace kindness. Through relatable characters and engaging plots, the wisdom of ancient Hindu scriptures comes alive, offering guidance that resonates across ages.

For her 18th birthday, Alice Bonham takes a vacation to Australia only to have her trip cut short by an unexpected murder. While Alice tries to understand what happened, she regrets some of the choices she's made, especially the more permanent ones. On top of that, the child vampire is running loose, and its attracting some very unwanted attention.

"In When Things Don’t Go Your Way, Haemin Sunim offers readers a warm and reassuring path through the most challenging moments of our lives. By sharing his hard-won wisdom, he guides us from hardship to self-discovery, helping us to stay centered and feel whole." -Lori Gottlieb, New York Times...

Catherine, a top businesswoman with a young family, is the sister of Julian Mantle, the monk who sold his Ferrari. After being involved in a life-threatening accident, Catherine realizes that regardless of how high she has risen in the business world - and of her achievements and accolades - her family is the most important thing in her life. Through a series of conversations with her brother, Catherine learns how to reset the focus of her life onto her family - and how living with that culture engenders business success, too.

The Wisdom of Buddhist Psychology and the Heart of Buddha’s Teachings audiobook is not just another audiobook to share some information about Buddha and Buddhism. This audiobook is actually an opportunity for every listener to reach a deeper aspect of life, through this tunnel of Buddhism teachings. It will be an interesting ride that will make you wonder about different dimensions of life. When you finish, you will be able to understand the aspect of suffering, its causes, and its end.

This book invites you to cultivate stillness and contentment in an ever-changing, uncertain world, inspired by ancient and contemporary Japanese wisdom. Drawing on a thousand years of Japanese literature, culture, and philosophical ideas to explore the true nature of time and what it means to be...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

This thoughtful collection introduces little listeners to the essence of Dhyana (Meditation) and mindful living through beautifully told stories inspired by the timeless wisdom of the Bhagavad Gita. Each story gently conveys the importance of inner calm, focus, and self-awareness, helping children cultivate habits of patience, reflection, and mindfulness in their daily lives. Through simple yet powerful lessons, little hearts learn how to approach life with greater understanding, balance, and clarity.

A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within...

With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness. Through ancient and modern stories, Moore gently shows that our constant multitasking may not be getting us anywhere, and that emptiness is not a lack but an invitation that can be our greatest teacher. A daily awareness and appreciation of the quiet spaciousness in our world and our own lives is not a retreat from reality but a rich and full welcome to all that is most meaningful and real.