Women Anxiety Help

When The Dance of Deceptionwas published, Lerner discovered that women were not eager to identify with the subject. ""Well, I don't do deception"" was a common resonse. We all ""do deception"", often with the intention to protect ourselves and the relationships we depend on. The Dance of...

Living as a woman who suffers from ADHD can be a lonely place. You can be prone to mood swings, stress and a dozen other conflicting feelings. You may have lost friends or even family members who didn’t fully understand the complexities of your condition or relationships may have failed as a result of it. The good news for you is that there are ways to improve the way you feel.

Find ways to stay positive in an unpredictable world—your guide to being more resilient every day. “This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart “The road map to find your resilience. Buy it and begin your journey.” —Carol Kauffman, PhD, ABPP, founder...

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison...

Experience the peace your soul longs for. When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

Read by the authors. Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful...

The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life. "Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will...

Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score. We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've...

Discover how to take back your life from soul crushing busyness so you can start living with unhurried purpose. Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya...

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

Psyche’s Awakening has descriptive copy which is not yet available from the Publisher...

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...

Rediscover the God of joy, who defies the suffering of this broken life—from the author of Not Forsaken “A gift to all who search for hope.”—W. Lee Warren, MD, author of Hope Is the First Dose When Jennifer Greenberg escaped her abusive childhood home at the age of twenty-one, she...

Many of us believe that in order to please God, we have to be perfect. It’s an easy lie to buy into. In a culture that emphasizes accomplishment and ever-higher goals, we feel driven to do more, achieve more, be more. And we get caught up in the unforgiving treadmill of self-imposed rules, believing that we should, we need to, we must. The result? Anger, frustration, and anxiety that keep us far away from the life of peace that Jesus promised.

First and foremost, Arylo assures women that if all their leaning, logging off, and downward-dogging aren't doing the trick, "It's not your fault"! She replaces outdated bits of "conventional wisdom" with elevated versions and offers intensely practical and realistic solutions, including her "Five Points of Liberation". Her approach takes women out of the shoulds that surround them and into their inner wisdom in ways that allow them to authentically live, love, and lead while making self-supportive choices.

Does your anxiety constantly make you question whether you have control, if you're safe, or if you have the power to change? Anxiety often creates an intense, excessive, and persistent worry and fear that makes your normal day-to-day feel challenging and overwhelming. You know that phrase...

Includes 6 audiobook-exclusive poems! In the midst of the hurt and the mundane, the questions and the not yets, you can forget just how far you have come. This illustrated collection of poetry and essays invites you to reclaim moments of brokenness, division, and pain and re-envision them as...

We all experience disappointing setbacks, overwhelming loneliness, and paralyzing fear at some point in our lives. It sometimes seems as if nothing will help. In God Will Help You, New York Times bestselling author Max Lucado encourages us to trust in the God who is working miracles in the big...