Women Menopause

When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause...

Welcome to "A Black Woman’s Guide to Menopause Meditations" – a transformative collection of guided meditations specifically curated for Black women navigating the unique journey of menopause. This thoughtfully crafted audio series is designed to provide comfort, insight, and empowerment during one of the most significant transitions in a woman's life.

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

For fans of Marie Claire Haver’s The New Menopause, A Balanced Menopause is a transformative, science-backed guide to thriving through perimenopause, menopause, and beyond, from internationally recognized naturopathic doctor and bestselling author of Reverse the Signs of Ageing, Dr. Nigma...

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...

Die renommierte Gynäkologin Dr. Katrin Schaudig und die Journalistin Katrin Simonsen beantworten die wichtigsten Fragen zu den Wechseljahren klar und verständlich: Sie gehen auf die Vielzahl der Symptome ein, erklären biologische Zusammenhänge, erläutern Therapiemöglichkeiten, geben praktischen Rat und versetzen die Leserinnen in die Lage, mit ihrer Frauenärztin auf Augenhöhe zu reden.

Menopause Uncensored is a 5-minute-a-day emotional survival guide for perimenopause and menopause—designed to meet you right where you are, with the proven power of EFT tapping (Emotional Freedom Techniques). This isn’t a hormone manual. It’s an emotional rescue plan for the real mental fog, hormonal chaos, and identity unraveling that midlife brings.

For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. From the chaos of puberty to the complexities of perimenopause and menopause, hormonal shifts impact every facet of a woman’s life—including weight, fertility, libido, energy, and mood. Dr. Shweta Patel takes a bold and refreshing look at how hormonal health has been misunderstood and mistreated by doctors for years. This book isn’t just a guide—it’s a call to action.

Liv ist 48, Ehefrau, Mutter, Küchenplanerin und – nachdem ihre erste Hitzewallung eine tödliche Kettenreaktion ausgelöst hat: Mörderin. Jetzt schläft Liv nicht mehr nur wegen des Hormonmangels schlecht, sondern auch wegen ihrer Schuldgefühle. Aber sich stellen und ins Gefängnis gehen ist keine Option, immerhin muss sie sich um drei pubertierende Kinder und ihren Mann Jörn kümmern, und natürlich um Marlies und Werner, ihre betagten Schwiegereltern. Bleibt nur eins, um mit sich ins Reine zu kommen: Liv muss ihre Einstellung ändern, ein positives Mindset erarbeiten.

Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.

Embark on a journey of empowerment and self-discovery with "A Black Woman's Guide to Menopause: Daily Affirmations." This inspirational audiobook is crafted explicitly for Black women navigating the transformative phase of menopause. Authored with profound understanding and compassion, it is a daily companion to uplift, motivate, and provide solace during significant change.

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

Lots of men want to know more about menopause, realizing it is so much more than hot flashes and night sweats. This audiobook will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. It will give you a better understanding of what’s going on, why it matters, and how it can impact life as you know it. Most importantly, it will help you have really useful conversations that show that you care and mean your head won't get ripped off after a clumsy (but well-intended) question.

Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to understand what was happening to her, she slammed up against a culture of silence and sexism. Some books promoted hormone replacement therapy. Others encouraged accepting the coming crone. Beyond that, there was little that offered a path to understanding menopause in a complex, spiritual, and intellectually engaged way.

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

Live Well, Love Fierce is your no-fluff, all-heart guide to navigating the wild, beautiful ride of being a woman — from your teens to your hundreds. Whether you’re juggling iced coffee and anxiety in your 20s, managing burnout and hormones in your 30s, facing perimenopause surprises in your 40s, or rediscovering joy, vitality, and confidence in your 50s and beyond — this book meets you where you are. With warmth, humor, and deep expertise, Y.L. Wright, M.A.

From endocrinologist and pioneering expert in longevity, a groundbreaking book revealing the five biomarkers of health, the seven patterns of health decline, and how you can harness the power of precision medicine to defy your genetic destiny and live healthier longer. Your genes do not have to...

Cassie Prince lives in a beautiful beach suburb with her successful husband Jon and their children Ellie and Danny. Life is perfect, right? Except now she's reached her mid-forties, she can't help wondering what happened to the fun-loving, sexy and accomplished woman she used to be. This isn't what was promised. She's panicking about ageing, bored in her marriage, exhausted by her demanding kids, and increasingly torn by news of her sick mother back in England. So Cassie does what she's always done - buries her feelings and ignores her problems (and does some more online shopping).