Women Motivation

What if the very things that made you feel different in your career were actually your greatest strengths? STEM Moms is a career navigation guide for professionals who want more than survival—they want clarity, resilience, and the confidence to thrive. Drawing from real stories, practical exercises, and lived experiences, this audiobook reframes challenges as opportunities and equips you with strategies to build a career that truly fits. This isn’t just a book about career development. It’s about designing a life that reflects your truest self—and showing others it’s possible too.

An upcoming book to be published by Penguin Random House...

A validating and prescriptive guide on how to break the bonds that tear us down and create the ones that build us up, from the celebrated author of Welcome Home We are bound to people in our romantic relationships and friendships, in our families and at work. And those bonds push and pull at us...

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

This audiobook is a complete manual on ADHD on women! It is not a simple information audiobook. It’s not a superficial audiobook. It is a complete journey of the world of ADHD on women that will help you understand more. You can finally return to live peacefully.

Ten ways to wellness for women.

El programa de Mujer Holística, dirigido por la reconocida coach de salud María José Flaqué, se ha convertido en un movimiento de bienestar y espiritualidad que alcanza diariamente a más de medio millón de suscriptores alrededor del mundo. Este libro lleva a los lectores de la mano en un viaje espiritual en el que conocerán las bases para soñar en grande, romper bloqueos y pensamientos negativos, abrirse a la abundancia y nutrir el cuerpo físico.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

This book can change your life. We all have the software to be creative, but many of us have been shamed or criticized, and our creative sparks are smoldering beneath layers of fear and lack of confidence. Gail McMeekin's book blasts through that and gets you excited again about your potential. McMeekin interviews 31 of today's most successful women, integrating their insights with her own proven success strategies to help you get onto the road to success.

A vital guide to the most pressing health concerns women face—including fertility, menstrual health, chronic pain, menopause, and beyond. AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER The medical field has long ignored women’s unique health needs, treating us as if our bodies were the same as...

As a woman and mom myself, I get it! Life is busy and fun and fulfilling and stressful and joyful and so very much more. I’m also a therapist, so I get the background behind a lot of the patterns many of us fall into in our everyday lives as well. In the following chapters, I'll share some of my own stories, as well as helpful pointers and tips you can use to help you in your daily life. I’ve also included themes I hear a lot in my private practice therapy sessions, as I feel like these are often very relevant outside of the therapy room too.

When you heal, you impact those around you and the generations to come. Welcome to your guide on healing, growth and evolution for the empowered Muslim women. She Empowers is an easy-to-follow guide that will help you through your journey of transforming your mindset, mastering your emotions, and connecting back to your soul’s purpose in life. When a woman heals, she heals those around her, and the generations to come.

You cannot undo this, one of the surgeons told me, you have to be sure. I was sure. My choices were frightening, grim, and daunting. I possess the rare breast cancer genetic mutation BRCA2 and I saw it as a death sentence. My choices were drastic, my actions were immediate. Complete hysterectomy followed by prophylactic double mastectomy with 2. I will never be the same. In so many ways. It was, and is, such a journey.

Perhaps you are like me. A woman living in a confusing and chaotic time, bells and whistles all around. Distracting us. Beckoning us. Enveloped in noise. Nonsense. Perhaps you too, can daily toy with the knowing that you can drive through any of 23 local restaurants and pick up dinner. Push buttons on appliances for anything you need to get done around the house, let appliances do the hard and grimy work.

Keri Mae Lamar confesses the hold the Internet had on her and how deleting her growing blog gave her the opportunity to examine the incessant call of media. What follows is her story in attempting to cultivate a present life, from selling the treadmill to eating roosters and more. Present will challenge your habits and inspire you to arrange - or rearrange - your life to achieve balance in a technological world with the people you love most.

Being overweight isn’t the problem. Not being in control of your weight is. Do you see that? That’s why diets and hypnosis, and even surgeries are Band-Aids. They are just temporary remedies that you grabbed onto; that you ceded your control to. But, the truth is that you are still out of control, which is a horrible state for any human being.

After a messy breakup, Fien Kestelyn unknowingly starts her single journey that would take 10 years and counting. Her obsession with finding a partner forces her into an adventure of self-discovery. She moves from Belgium over Holland to the States, goes on retreats, gets her heart broken, learns how to fix it, and slowly gets to know her authentic self—experiences she would never have had if she had stayed in a relationship. She discovers supporting women is her purpose and travel is a part of her soul.

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place. Self-love can differ for everyone, but we all yearn for one thing - to feel better.

You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?

Since the release of Halftime in 1994, more than 150,000 people have purchased that book and begun a journey from success to significance. In a way that no one could have predicted, Halftime started a widespread movement viewing midlife as an opportunity rather than a crisis. It helped men and...