Women Personal Development

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

Maternal instinct - the all-consuming, utterly selfless love that mothers lavish on their children - has long been assumed to be an innate, indeed defining element of a woman's nature. But is it? In this provocative, groundbreaking audiobook, renowned anthropologist (and mother) Sarah Blaffer Hrdy shares a radical new vision of motherhood and its crucial role in human evolution. Hrdy strips away stereotypes and gender-biased myths to demonstrate that traditional views of maternal behavior are essentially wishful thinking codified as objective observation.

Are you unhappy with your dating life? Are you craving female attention and sex but not getting them? Flirting is the art of small talk. It includes a lot of playfulness, smooth conversation skills, and high social intelligence. In fact, with the right words, right tonality, and right "approach" - you can make any woman highly attracted to you.

10 Things Every Woman Needs to Know About Men - written by the founders of the hugely popular women's relationship website Anewmode.com - is an honest, non-sugarcoated guide to understanding men and cracking their code, so you can finally have the love you've always wanted...instead of wasting time on dead-end relationships that leave you emotionally drained and brokenhearted.

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

Are you tired of feeling anxious in your relationships while struggling to keep up with life’s endless to-do list? But what if you could break free from these challenges and live a life where both your relationships and your productivity flourish? Breaking Free from Anxious Attachment and ADHD (2 Books in 1) is your complete guide to lasting transformation. This powerful guide is designed specifically for women like you—badass, determined, and ready to reclaim control of both your emotional world and your schedule.

With the help of Don Diebel's book, The Complete Guide to Meeting Women, now you can make your wildest fantasies come true.... Hundreds of surefire techniques that will literally have beautiful, sexy women begging for your attention...and who knows what else! Even if you're the shyest, most ordinary-looking guy in the room, warm, willing women will be standing in line to meet you! My 20 years of successful seductions guarantee it!

Impossibility is a construct, invisibility a constraint. We are empowered through the life we create. Do you long to feel more confident, capable, and empowered? Are you in search of a more authentic and connected way to live? Are you yearning for the passion or the joie de vivre you once had or have yet to experience? Life is full of endless distractions and sometimes we become lost to our purpose, forget who we are, and question our worth.

In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.

In the autumn of 1992, two young women students at Melbourne University went to the police claiming that they had been indecently assaulted at a party. The man they accused was the head of their co-ed residential college. The controversial book that Helen Garner wrote about the resulting Ormond College sexual harassment case caused a social media storm. Prominent feminists were outraged at Garner's perceived support for the man involved, but many saw her approach a necessary and much welcome nuance towards the power dynamic between men and women.

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones. Louise's meditation visualizes a world where it's...

Finding your true value and purpose begins with a simple but profound truth: You have been wonderfully made. Do you ever question your worth or wonder what on Earth you’re here for? The everyday pressures and struggles young women face and the feeling of not measuring up can be overwhelming. God planned your days before you were born and he longs for you to discover the life he created you to live - here on Earth and in eternity. Wonderfully Made is designed to be listened to in 30 short sections that help you discover your true purpose and significance.

The Tactical Seduction Bible: The Alpha Male Strategic Guide on How to Seduce a Woman Fast is the ultimate playbook for any man looking to elevate his romantic pursuits with confidence and finesse. This comprehensive guide is designed to empower men with the psychological and practical tools needed to navigate the complex world of attraction and seduction. By harnessing the strategies that successful men use to build powerful first impressions and spark instant chemistry, this book provides a clear roadmap for becoming the confident and charismatic alpha male women are naturally drawn to.

"To this book I say yes, yes, yes!" —from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff Find more time and energy for the things you love to do—learn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the...

According to Drs. Larry Crabb and Dan Allender, encouragement is more than a compliment or a pat on the back. It's a skill that can be mastered by anyone. Crabb and Allender ask: "What must we know in order to fulfill the biblical exhortation to 'encourage one another?'" Encouragement provides...

Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.

Leslie Morgan Steiner met the love of her life at age 22, soon after graduating from Harvard and starting her first job at Seventeen magazine in New York. She fell for his self-deprecating wit and street smarts - and especially his unabashed worship of her. They married and spent four years together. At first Leslie felt like the woman of his dreams. Then she discovered her husband had been beaten as a child, taught by his parents that intimacy and rage danced together.

Live boldly and act on your most powerful beliefs with this life-changing guide to faith, positive thinking, and spiritual fulfillment. Pastor Joel Osteen asks everyone to examine what he or she really believes. Why is this important? Because we will become what we believe. Our beliefs will...

In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg, MS, offers fellow widows - as well as their families and friends - sage advice for coping with the loss of their husbands. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Widow to Widow walks listeners through the challenges of widowhood and encourages them on their paths to building new lives.

The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.