Women Self Care

Originally self-published to enormous acclaim and demand, Sacred Pampering Principles is a beautifully written guide with hundreds of easy and innovative ways for on-the-go women to pamper their bodies and nurture their spirits. With her holistic approach to filling your life with comfort...

This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we...

Read by the author. Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've...

#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally...

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Are you constantly feeling drained and on the verge of burnout? Discover the empowering journey towards rejuvenation and resilience with Burnout Reset: A Self-Care Workbook for Women by Raul Flores. This essential guide is filled with insightful strategies to reclaim your energy, prioritize your well-being, and build a burnout-free future. Dive deep into understanding the signs of burnout, identifying your energy leaks, and implementing real and lasting change through effective self-care practices.

Read by the author. How would your life change if you could show up as your true self? Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of yourself? You want to give the best of yourself to others. But what happens when...

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

Step into a transformative experience tailored exclusively for Black women with this powerful audiobook. Unlike many self-help audiobooks that skim the surface, this one delves deep into the unique challenges and strengths of Black women, offering actionable guidance and deep cultural wisdom in every chapter.

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for...

These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach.

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows.

365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a...

31 Passos Para Regressares a Ti é um guia íntimo e prático para mulheres que se sentem exaustas de serem sempre as fortes, que carregam o mundo às costas, que perderam alguém ou se perderam de si mesmas pelo caminho. A partir da sua própria história, feita de luto, imigração, crises de identidade, culpas e recomeços, a autora convida-te a olhar para dentro, com honestidade e sem filtros, e a transformar a dor em força.

You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your five-year-old self is thanking you for being, not just a survivor, but a badass queen!

Read by the author with an audio-exclusive interview of Shauna about her family's move to New York. When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet, now a New York Times bestseller, is a clear-eyed look at...

*Updated 2025 Edition *Introducing: Comprehensive, Effective Tips for Co-Parenting With A Covert NarcissistDid the abuse ramp up after the divorce? Is he making co-parenting a nightmare, or worse – are his actions affecting the children, too? Are you having trouble communicating with him while still respecting your boundaries? You’re feeling manipulated, angry, sad, and you might even still be grieving the loss of your marriage (which is totally normal!) – and this book is here to help. It includes COMPREHENSIVE tools reviewed by a mental health counselor that really work.

Emotional Self-Care for Black Women isn’t just another self-help book—it’s your personal guide to soul healing. Written by the incredible Quashara Randolph, this gem is all about raising your self-esteem, embracing self-love, and unleashing your inner queen.