Womens Health Menopause

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...

Mientras te encuentras en esta emocionante encrucijada en tu vida, el camino que tienes por delante está lleno de oportunidades de crecimiento, autodescubrimiento y empoderamiento. La menopausia no es solo el final; marca el comienzo de un nuevo y vibrante capítulo. Con la mentalidad y las herramientas adecuadas, puedes aceptar estos cambios y transformarlos en un poderoso trampolín para tu futuro. Este es tu momento de brillar, de priorizarte y de tomar las riendas de tu salud y felicidad.

The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the...

Menopause. Every woman goes through it, but few of us talk about it with our friends. Following the success of The Girl in the Gold Bikini, author Dana Goldstein is throwing back the curtain on the most challenging years of a woman's life. Holding nothing back, the author brings her unique sense of humor to her menopausal journey, sharing stories of hair growing where it shouldn't, erotic dreams that leave her shaken for days, and her struggle to stop herself from killing her beloved husband.

Around the time a woman reaches 45, there is one enemy with the power to threaten her confidence, steal her beauty, make her feel invisible, and turn even the pleasures of life against her: time. Most women feel that an essential part of them dies when their youth is gone, but women can grow more beautiful, experience new pleasures, and accomplish their best work later in life.

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

Confira os principais problemas que afetam a saúde feminina, como prevenir e tratar. Veja também como atividades físicas como yoga podem ser benéficas para a mente das mulheres. A endometriose é uma doença ginecológica inflamatória que afeta uma em cada 10 mulheres no Brasil, segundo a Associação Brasileira de Endometriose. Ela ocorre quando o endométrio está fora do espaço adequado do útero.