Womens Mental Health

"An exquisite book that reminds us our minds aren't soloists but symphony players: we are wired for connection."—David Eagleman, PhD, author of Incognito and Livewired A neuroscientist’s guide to boosting your brain health by living a more connected life, and thriving in a post-interaction...

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system...

Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and...

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The...

From communication expert Jefferson Fisher, a practical, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may...

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into...

Anthony William, the Medical Medium, offers us practical, how-to meditation instructions, and inspires us with teachings on prayer and the power of compassion, for ourselves and for others. These unique recordings were first aired on Hay House Radio. Track Listings: 1. Introduction 2. Five...

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Part memoir, part explosive window into the mind of a catfisher, a thrilling personal account of three women coming face-to-face with an internet predator and teaming up to expose them. In 2011, three successful and highly educated women fell head over heels for the brilliant and charming Ethan...

Learn how to perform at your very best, from the psychologist who has advised elite military operators, Olympic medalists, big wave surfers, neurosurgeons, cliff divers, first responders, Cirque du Soleil acrobats, professional athletes and coaches, Fortune 500 business executives, and CIA...

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. “Champions are built in the mind first, and Tia Toomey understands exactly how to do that...

Think The Handmaid's Tale but with the women in charge, set in a world where all men are electronically tagged and placed under strict curfew, and the murder investigation threatening to undo it all. Imagine a near-future Britain in which women dominate workplaces, public spaces, and government...

While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most--in our intimate relationships. Why, if love is so great and powerful, are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so...

The long-awaited new and selected collection by the author of “some of the most important poetry in the world today” (The New York Times Magazine), assaying the ranges of our shared and borrowed lives: our bonds of eros and responsibilities to the planet; the singing dictions and searchlight...

In his second audiobook release, The Possibility of Sex: How Naive and Lustful Men are Manipulated by Women Regularly, Book Author Alan Roger Currie once again highlights the fact that when a man expresses his romantic or sexual desires, interests and intentions to women in a very cautious, vague, ambiguous, or "beat-around-the-bush" manner, he potentially opens himself up to be misled and taken advantage of by women who are shrewd, savvy, highly experienced manipulators of men.

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain.

You are not defined by your past. You have the power to rewrite your narrative, create healthy connections, and embrace your worthiness. Healing Anxious Attachment for Black Women is your guide to doing just that—one small, intentional step at a time.

Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.

An award-winning Northwestern University psychology professor reveals how the cultural obsession with women's appearance is an epidemic that harms women's ability to get ahead and to live happy, meaningful lives, in this powerful, eye-opening work in the vein of Naomi Wolf, Peggy Orenstein, and...