Womens Mental Health

Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes...

Straight-talking, bestselling Pitbull of Parenting Larry Winget says "This is not a fix your kid book. It's a fix the way you parent book. You owe it to your kids to parent with a plan!"Being a parent is the toughest job in the world, especially with the increasing number of negative influences...

Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty. Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s...

Discover the secret to understanding women and mastering relationships with Cracking the Female Code by Cole Hunter. This groundbreaking book reveals the hidden science behind attraction and provides practical strategies to give you an edge in your relationships.

A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal" Hysterical seeks to explore the connections between hormones and health, particularly...

Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.

A bold and timely investigation into how it feels to grow up in a world where every anxiety of girlhood has been commodified GIRLS is what girls have become in the modern world. We are ornaments on display, filtered and Facetuned. We are objects, shopped for on dating apps. We are brands...

Three little girls. One accident. A lifetime of lies. From the bestselling author of The Dead Ex. Three little girls set off to school one sunny morning. Within an hour, one of them is dead. Fifteen years later, Kitty can't speak and has no memory of the accident that's to blame. She lives in an...

For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good...

Join best-selling author, speaker, and spiritual teacher Sonia Choquette as she guides you on a journey to trust your vibes and create your best life. Through this uplifting audio, Sonia shares compelling stories and practical tools used by those who have learned to tap into their intuition...

USA TODAY BESTSELLER ECPA BESTSELLER An empowering girlfriend’s guide to a purpose-driven life, from the young entrepreneur and rising star behind SoulScripts and the SHE Podcast “This book will meet you right where you are with a giant hug while also giving you a little kick...

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life! Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense...

A bold, celebratory exploration of living single and childfree from the host of the Thrive Solo podcast Are you tired of people asking why you’ve “ended up” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still...

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research alongside historical and cultural insights, arguing that only through understanding anxiety’s grasp on us can we transform it into resilience Most of us are intimately...

Since school, Sana has been the popular girl with excellent grades, beloved by both teachers and parents, living an enviable life. Sana and Ashish have been dating since the eleventh grade, sharing the kind of teenage romance that makes it to the bestsellers list, sells out theatres and causes...

A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re confronting the end of a relationship...

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

The purpose of this book is to provide invaluable information about the biological, emotional, and social risks to women who take antipsychotics and, specifically, to address an often-unrecognized risk to women taking antipsychotics—pseudocyesis, a condition that causes a woman to feel or experience pregnancy without being pregnant. More specifically, this piece explores a vital intersection of mental health treatment, trauma, and its gendered impacts, particularly concerning women or girls prescribed antipsychotics.

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...