Work Anxiety
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- Auteur(s): Domyo Sater Burk
- Narrateur(s): Olivia Dowd
- Durée: 14 h et 47 min
- Version intégrale
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Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.
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Mindfulness
- An Easy-to-Understand Approach to Mindfulness and How It Works
- Narrateur(s): Olivia Dowd
- Durée: 14 h et 47 min
- Date de publication: 2019-12-17
- Langue: Anglais
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An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd....
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