Work Development

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics and healers working in this field.

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

You don’t have to be brilliant to produce brilliant work. Many of the characters you will meet in this book failed at school, lacked natural talent, were not especially gifted or were repeatedly sacked. But their methods produced brilliant work - and they will work for you, too. Make Brilliant Work is the essential book from Rod Judkins, author of the international best seller The Art of Creative Thinking.

If you find yourself getting fed up and frustrated with a colleague whose incompetence is driving you crazy, a boss who gets angry when you're not a mind reader, or an employee who habitually challenges your authority, chances are you're caught in an emotional trap in the workplace. Quit complaining and do something!

Francesco Cirillo developed his famed system for improving productivity as a college student 30 years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5-minute breaks in between, in order to get more done, without interruptions. By grouping a number of pomodoros together, users can tackle a project of any length, and drastically improve their productivity, enhance their focus, and better achieve their goals.

Are you afraid of not being able to do certain things? Are you afraid that all the effort in the world would not be enough? Wouldn't it be incredible to have the self-control of an Olympic champion? This audiobook will change your perspective about yourself and the manner in which you carry on with your life. It will give you the devices to take a look to examine yourself and to view the world in another way overcoming all difficulties that you meet throughout everyday life.

Have you ever had the experience of being manipulated by a person to such an extent that you felt something was wrong with your perception? That you finally started to doubt your perceptive faculty, even your mental health? You are not alone in this: this common phenomenon is called gaslighting, and it is a subtle yet serious form of psychological violence that can have lasting effects on the victim's self-esteem. In this guidebook, you'll learn not only what exactly gaslighting actually is and how this mechanism works, but also how you can free yourself from the manipulation trap.

Textbook definitions and the popular media tend to perpetuate stereotypes about bullies and bullying in general. You have faced many other challenges in your life and you can handle the bullying challenge as well. Bullies Among Us is presented like a challenge because a challenge begs to be overcome by a person who is ambitious enough to take it on.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Feeling overwhelmed by fatherhood while your partner is expecting? You’re not alone. Many first-time dads worry about doing the right thing, balancing work and home life, and being truly supportive during pregnancy. This practical guide cuts through the noise and gives you exactly what you need to show up, stay involved, and support your partner with confidence.

Writing, speaking, and communicating with confidence can be intimidating. This book gives you the tools to stand out and deliver your message more successfully.

Do you want to get more done, have more free time, and stop feeling so overwhelmed? We all do. But distractions stress us out, slow us down, and destroy our productivity. Discover how to rewire your brain to turn all that around and become more calm, healthy, focused, productive, and successful. The key to achieving more while doing less is relaxed concentration, the ability to focus on the task at hand until completion, and the clarity of mind to know what's worth doing in the first place.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they identify as the greatest barriers to achieving the life we want.

We are at a turning point in the history of civilization. Anyone watching the news can understand why. Our generation faces the challenges of global warming, misogyny, racism, systemic poverty, oligarchy, and more. Some believe that this will lead to a kind of fascist, environmentally ruined dystopia. Robertson Work, who has spent decades working in poverty-stricken villages and developing countries, does not believe all hope is lost.

A frequent contributor to many popular media outlets including the NY Times, O Magazine, Glamour, Good Housekeeping, Women’s Health, and Fast Company, Dr. Clark has made it abundantly clear that rethinking anxiety, as a tool we can use to our advantage, can help us manage it more effectively. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace.

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.

Once upon a time, people wrote fables featuring untrustworthy ravens, wicked wolves, insincere monkeys, and power-hungry lions. Told repeatedly through generations and spread throughout the world, classic stories abound in which noble heroes and heroines matched wits with these typically treacherous beasts. But what's that you say? You feel as though you're surrounded by just these sorts of characters at work? Well, you're not alone.

This powerful and haunting memoir details the years Paula McLain and her two sisters spent as foster children after being abandoned by both parents in California in the early 1970s. As wards of the State, the sisters spent the next 14 years moving from foster home to foster home. The dislocations, confusions, and odd pleasures of an unrooted life form the basis of one of the most compelling memoirs in recent years - a book in the tradition of Jo Ann Beard's The Boys of My Youth and Mary Karr's The Liars' Club.

The buzz word in education today is accountability. But the federal mandate of "no child left behind" has come to mean curriculums driven by preparation for standardized tests and quantifiable learning results. Even for very young children, unstructured creative time in the classroom is waning as teachers and administrators are under growing pressures to measure school readiness through rote learning and increased homework.

There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.