Yoga Class

Nadia Gilani has been practising yoga as a participant and teacher for more than 25 years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working-class people or many other groups who originally pioneered its creation.

Johnny's relationship is in a rut, and it's bringing down every aspect of his life. As a successful yoga teacher, Johnny even finds this looming darkness starting to seep into his practice. When Johnny meets a mysterious guru named Arjun, however, the strange man offers him a chance to turn things around. Arjun gifts Johnny a magical oil that will transform him into a woman for 24 hours, allowing Johnny the opportunity to live out all of his deepest, darkest gender swap group fantasies.

This easy to follow class is suitable for those with little or no previous experience of yoga. It has been created by Sue Fuller, a leading yoga professional and resident yoga expert at Natural Health Magazine, to offer a practical introduction to basic yoga breathing techniques. When practiced regularly these techniques will improve levels of health and vitality, encourage relaxation, reduce anxiety and increase mental focus.