Zen Diet
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Does Alcohol Affect Fitness Performance?
- Auteur(s): Trevor Clinger
- Narrateur(s): Adam Zens
- Durée: 10 min
- Version intégrale
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Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me. Alcohol can be a large part of our lives, and we need to know where to set it in priority to our training routine. I have been there - going out for a night on the town, and then forcing myself out of bed early in the morning to train heavy. Too bad I was doing more harm than good. I would have had better fitness gains if I just would have just continued to sleep.
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Does Alcohol Affect Fitness Performance?
- Narrateur(s): Adam Zens
- Durée: 10 min
- Date de publication: 2015-01-28
- Langue: Anglais
- Alcohol and fitness don't mix, or do they? I tackle a question that many people have asked me....
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