Listen free for 30 days
-
1. Watercress: Food as Medicine
- The Power of Watercress (Nutri Tips & Wellness)
- Narrated by: Benjamin Powell
- Length: 26 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
1. Watercress: Food as Medicine
Buy Now for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
"Watercress: Nutritional Treasure and Medicine Through Food" explores the health benefits of this aquatic plant. Throughout history, watercress has been valued for its versatility in the kitchen and its medicinal properties.
The audiobook details the nutritional properties of watercress, highlighting its richness in vitamins, minerals, and antioxidants. It delves into health benefits such as bone strengthening, immune system reinforcement, promotion of cardiovascular and ocular health, and its diuretic and detoxifying properties.
Additionally, guidance is provided on how to incorporate watercress in a delicious and healthy way into the diet, with suggestions ranging from fresh salads to green juices. Scientific studies supporting its benefits are presented, while important precautions are emphasized, such as potential water contamination and contraindications for certain groups.
The audiobook concludes with a practical guide on how to harvest watercress, whether in the garden or in nature, and underscores the importance of a balanced and varied diet. Ultimately, "Watercress" invites listeners to discover and harness this nutritional treasure as an integral part of a healthy and conscious lifestyle.
More from the same
Author:
- 2. Mantente Hidratado: La hidratación es crucial para tu salud y bienestar! [2. Stay Hydrated: Hydration Is Crucial to Your Health and Well-Being!]
- 4. El Estres Oxidativo: Que es el esters oxidativo, sintomas, como combatirlo. Como promover una mejor calidad de vida [4. Oxidative Stress: What Is Oxidative Esters, Symptoms, How to Combat It. How to Promote a Better Quality of Life]
- 5. No consumas aceites refinados! [5. Don’t Consume Refined Oils!]
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.