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  • 190 Weight Loss Hacks

  • How to lose weight naturally and permanently without stress
  • Written by: Jane Thurnell-Read
  • Narrated by: Deborah Balm
  • Length: 6 hrs and 45 mins
  • 5.0 out of 5 stars (1 rating)

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190 Weight Loss Hacks

Written by: Jane Thurnell-Read
Narrated by: Deborah Balm
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Publisher's Summary

If you want to lose weight and keep it off, but you feel you’ve tried everything, keep reading....

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work.

That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

In 190 Weight Loss Hacks, you will discover:

  • How to succeed when you’ve always failed before
  • How to stop stress eating
  • How to eat more healthily without feeling deprived
  • How to stop your partner/parent/friend/colleague sabotaging your weight loss
  • How to stop your negative self-talk that tells you that you’re bound to fail
  • If exercise can help you lose weight
  • The research into the effectiveness low carb/keto diets
  • Simple ways to avoid holiday weight gain
  • How you can keep the weight off once you’ve lost it
  • And much more

The information in this book is backed up by 370 references in the book—most are to research articles, university departments, and major health charities. You can trust that it works and will help you.

Maybe you’re obsessed with food, dieting, and calorie-counting and aren’t sure you need another weight-loss book. 190 Weight Loss Hacks will help you reduce your obsession and calm your obsessive thoughts.

Do you feel you don’t have enough self-discipline to lose weight? Scientific research shows that at its heart losing weight is not about self-discipline. It’s about knowing the exact strategies you can add to your life that will naturally mean you eat more healthily.

Have you tried keto diets, low carb, calorie-counting, clean-eating, and found they didn’t work? Learn some simple strategies you can apply instantly that will give you hope and the motivation to have a healthy relationship with food and your body.

190 Weight Loss Hacks offers 190 tips and strategies. There are bound to be some that will be easy and effective for you.

If you want to get the practical, proven strategies to achieve weight loss and weight-loss maintenance, scroll up and buy now to get your book instantly.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jane Thurnell-Read (P)2023 Jane Thurnell-Read
Diets, Nutrition & Healthy Eating Natural Weight Loss
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  • ZK
  • 2022-08-05

A gem!

I loved this book for so many reasons. In this unique and easy to listen or read format, with an abundance of fascinating and fun facts and easy to incorporate hacks, listening to this was a joy! I especially appreciated that every fact is backed up by the evidence, and articulated in an easy to digest manner. The narrator was also excellent, with a wonderful relaxing tone and cadence. There is such a wealth of information in this book, from the evidence for drinking a glass of water before meals, to the data on what happens to your metabolism when you diet, whether fast or slow weight loss is best, how adding spices changes your body’s inflammatory response to your meal, the benefits of plant-based diets, and concepts such as the ‘mindless margin’ and the ‘eating sitting down’ diet. The author answered questions that I had wondered about but so many more that I didn’t realise I needed to know! If you wish to lose or maintain your weight for your health, this book is essential reading, but really this is for anyone who loves to learn about the evidence and psychology behind what, how and why we eat as we do, and how our body responds. I will be buying the hard copy also so I can dip in and out and have the references to hand. Thank you Jane Thurnell-Read for all the hard work that went into this fabulous book.

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