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20 Years Younger

Look Younger, Feel Younger, Be Younger!

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20 Years Younger

Auteur(s): Bob Greene, Harold A. Lancer, Ronald L. Kotler MD, Diane L. McKay PhD
Narrateur(s): Bob Greene
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À propos de cet audio

 It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.

Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. Développement personnel Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Alimentation saine Nutrition Longévité Exercice physique Santé
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