Publisher's Summary
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars70
-
4 Stars9
-
3 Stars1
-
2 Stars0
-
1 Stars7
Performance
-
4.5 out of 5 stars
-
5 Stars53
-
4 Stars8
-
3 Stars1
-
2 Stars0
-
1 Stars6
Story
-
4.5 out of 5 stars
-
5 Stars50
-
4 Stars7
-
3 Stars2
-
2 Stars2
-
1 Stars5
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- samantha santilli
- 2019-03-21
great for those just starting to meditate
this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine
4 of 4 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Miss Desiree
- 2019-07-11
calming
I loved everything about this & I would recommend it to anyone who wants to learn how to meditate.
Thank you for composing this to share.
~Namaste~
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Johanna Kenwood
- 2019-07-08
love the narrator voice
very calming love the narrator voice I'm on day 3 right now and will follow through to day 21
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Karen Hood-caddy
- 2019-06-13
I loved this!
I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Priscilla
- 2019-06-03
Excellent
I am 5 days in and I now find myself anticipating the next day. This is my first attempt at meditation and I’m loving it. I already feel the benefits. This will spark a lifestyle change for me for sure.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Michael K.
- 2019-05-31
Audio book without audio sound :)
Audio book does not play for some reason. All the others in my library work perfectly fine.
1 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Crystal husbands
- 2019-05-27
relaxation
Love the short 10 minute mindfullnes to help aide in controlling my anxiety. Narrator has a soothing voice and is easy to allow yourself to fully relax.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- EDUARDO SUZIN
- 2019-05-21
Exactly what humandkind needs.
Excellent book to get personal improvements.
I highly recommend it.
You can't afford not to read il.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carolina
- 2019-05-21
Incredible
A treat to listen to before bed! highly recommend it especially if you're just starting out with meditation. The modules are short, meaningful and don't feel awkward.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story5 out of 5 stars
- Angie Marchinkow
- 2019-05-24
voice not great
not a fan of the way she talks, it's distracting. Would prefer if she spoke more "normal" and fluent.
0 of 1 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Benjamin T. Busiek
- 2019-01-16
Awesome, except for the parts that aren't
Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.
241 of 263 people found this review helpful
-
Overall1 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- MB
- 2019-01-12
Too harsh
This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.
44 of 48 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- AUS216
- 2019-02-06
Horrible
Impossible to sleep or relax with this rushed and stress driven recording. Just really bad.
5 of 5 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 2019-01-13
Constant distracting chatter
I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language
110 of 133 people found this review helpful
-
Overall5 out of 5 stars
- Oscar Moreno
- 2019-02-10
GREAT TO TRY!
This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.
8 of 9 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Shahad
- 2019-01-05
Many kinds of different meditation ways
This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.
12 of 14 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carma Matti-Jackson
- 2019-03-14
For the whole family
6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.
3 of 3 people found this review helpful
-
Overall2 out of 5 stars
- Charles Lynch
- 2019-02-24
Very difficult to relax with her tempo and tone.
It is as if she is describing rather than guiding. Comes across as directions. Not a relaxing presentation.
3 of 3 people found this review helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- USAttyRetired
- 2019-02-25
Not meditation... advertising!
Only the uninitiated would call these meditation programs. They are advertising. They include distracting nonsense.
2 of 2 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Rosalind
- 2019-02-20
As Soothing as Fingernails on a Chalkboard
Audible had to search far and wide, with all the meditation programs out there to-date, to create the worst guided meditation ever. Soothing? Relaxing? Only if you find fingernails scratching a chalkboard your cup of tea. I couldn't decide which was worse; the voice of the narrator or the horrible un-zen background noise they may try to call music. The narrator won the gold for worst meditation-not voice. Hope she didn't quit her day job. Do yourself a favor and set your timer for your own unguided meditation and then breathe. You'll thank me later.
Namaste
2 of 2 people found this review helpful