Get a free audiobook
Publisher's Summary
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars128
-
4 Stars18
-
3 Stars2
-
2 Stars2
-
1 Stars9
Performance
-
4.5 out of 5 stars
-
5 Stars97
-
4 Stars19
-
3 Stars2
-
2 Stars1
-
1 Stars8
Story
-
4.5 out of 5 stars
-
5 Stars96
-
4 Stars14
-
3 Stars3
-
2 Stars2
-
1 Stars8
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- samantha santilli
- 2019-03-21
great for those just starting to meditate
this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine
6 of 7 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chelseaknowles
- 2019-09-30
Peaceful
very helpful for mindfulness, very calm centering and grounding. I notice a difference in my daily life
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 2019-09-28
Would 100% recommend to anyone!
I love this book, I struggle with postpartum anxiety. It's the worst at night, and listening to this for 10 minutes before bed helps me relax! More so then other techniques I have used.
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- amandeep
- 2019-08-26
it's so relaxing
loved it. it's simple and soothing and very handy for meditation during work breaks/lunch breaks.
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
- Christopher Roussell
- 2019-08-21
Guided meditation made easy.
This is a great series of guided meditations. The voice if the narrator is calming and easy to listen to while doing that inner work.
1 of 1 people found this review helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Karen Hood-caddy
- 2019-06-13
I loved this!
I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!
1 of 1 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaimayogi
- 2019-10-18
Beautiful practice love it !!!
I really love this 21 day practice! I was excited waiting for next day.
Thank you so much for creating it Apaptiv and Jess for narrating it.
It got deep into my heart
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Anonymous User
- 2019-10-11
I am the witness..??
second day was a little creepy hearing "I am the witness" as if to indoctrinate me some how. I don't wanna believe I am "the witness"... just too weird.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Rachel
- 2019-10-10
.
So far is a wonderful introduction to meditation. The narration is both smooth and calming.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- maria c
- 2019-08-02
Really enjoyed!
Lovely, calming meditations. The narrator has such a soothing voice and the background music is always perfect.
-
Overall2 out of 5 stars
- Charles Lynch
- 2019-02-24
Very difficult to relax with her tempo and tone.
It is as if she is describing rather than guiding. Comes across as directions. Not a relaxing presentation.
27 of 27 people found this review helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Amazon Customer
- 2019-02-17
Great concept poorly carried out
21 days 10 minutes, a different meditation each day, sounds great. Music in the background louder than the narrator, narrator does not allow any pauses of silence which made concentrating very difficult.
22 of 22 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Benjamin T. Busiek
- 2019-01-16
Awesome, except for the parts that aren't
Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.
283 of 305 people found this review helpful
-
Overall1 out of 5 stars
-
Performance2 out of 5 stars
-
Story1 out of 5 stars
- MB
- 2019-01-12
Too harsh
This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.
67 of 72 people found this review helpful
-
Overall2 out of 5 stars
-
Performance4 out of 5 stars
-
Story1 out of 5 stars
- Daniel A. Demski
- 2019-02-19
Not great
This is a very shallow sort of meditation, often focused on repeating and believing words rather than building deeper awareness. Just focus on the actual sensations of the breath, or try Shinzen Young or even Headspace.
21 of 22 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carma Matti-Jackson
- 2019-03-14
For the whole family
6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.
20 of 21 people found this review helpful
-
Overall5 out of 5 stars
- Oscar Moreno
- 2019-02-10
GREAT TO TRY!
This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.
11 of 12 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Chantay M.
- 2019-01-16
Great meditation program!
This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day
5 of 5 people found this review helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Talmas
- 2019-01-13
Constant distracting chatter
I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language
125 of 150 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Shahad
- 2019-01-05
Many kinds of different meditation ways
This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.
14 of 17 people found this review helpful