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Publisher's Summary
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Anonymous User
- 2019-09-28
Would 100% recommend to anyone!
I love this book, I struggle with postpartum anxiety. It's the worst at night, and listening to this for 10 minutes before bed helps me relax! More so then other techniques I have used.
7 people found this helpful
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- Samantha Corriveau
- 2019-03-21
great for those just starting to meditate
this book is great for those starting to meditate. I love the guided meditation and it's only 10 mins. Easiest way to get into a meditation routine
9 people found this helpful
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- Chelseaknowles
- 2019-09-30
Peaceful
very helpful for mindfulness, very calm centering and grounding. I notice a difference in my daily life
3 people found this helpful
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Overall5 out of 5 stars
- Christopher Roussell
- 2019-08-21
Guided meditation made easy.
This is a great series of guided meditations. The voice if the narrator is calming and easy to listen to while doing that inner work.
3 people found this helpful
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Overall4 out of 5 stars
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- Karen Hood-caddy
- 2019-06-13
I loved this!
I loved this audio. The meditations were short so I could do them easily in the free moments of my day or when I needed a pick me up!
3 people found this helpful
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- Priscilla
- 2019-06-03
Excellent
I am 5 days in and I now find myself anticipating the next day. This is my first attempt at meditation and I’m loving it. I already feel the benefits. This will spark a lifestyle change for me for sure.
3 people found this helpful
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- Lori Couture
- 2020-04-26
great short meditations
I liked these meditations however it is difficult to fully get into them as they were only 10 minutes and it takes me a while to get into the meditative state. I do feel that I benefited from these and wish they were a bit longer. jess was a great narrator
2 people found this helpful
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- maria c
- 2019-08-02
Really enjoyed!
Lovely, calming meditations. The narrator has such a soothing voice and the background music is always perfect.
2 people found this helpful
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- amandeep
- 2019-08-26
it's so relaxing
loved it. it's simple and soothing and very handy for meditation during work breaks/lunch breaks.
1 person found this helpful
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- Anonymous User
- 2020-06-22
Nice and easy introduction to meditation
I recommend it to help you start! It is very easy to commit. And you'll want more.
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Overall2 out of 5 stars
- Charles Lynch
- 2019-02-24
Very difficult to relax with her tempo and tone.
It is as if she is describing rather than guiding. Comes across as directions. Not a relaxing presentation.
53 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2019-02-17
Great concept poorly carried out
21 days 10 minutes, a different meditation each day, sounds great. Music in the background louder than the narrator, narrator does not allow any pauses of silence which made concentrating very difficult.
40 people found this helpful
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Overall2 out of 5 stars
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Performance4 out of 5 stars
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- Daniel A. Demski
- 2019-02-19
Not great
This is a very shallow sort of meditation, often focused on repeating and believing words rather than building deeper awareness. Just focus on the actual sensations of the breath, or try Shinzen Young or even Headspace.
32 people found this helpful
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Overall3 out of 5 stars
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- Benjamin T. Busiek
- 2019-01-16
Awesome, except for the parts that aren't
Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.
308 people found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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- MB
- 2019-01-12
Too harsh
This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.
82 people found this helpful
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- Mizjackson
- 2019-03-14
For the whole family
6 months ago, tragedy struck our family. As a result, my husband and I ended up with our two teenage and one pre-teen granddaughters moving in with us. Of course we are involved in counseling and practicing our Christian Faith. But recently, I decided to introduce the girls to this Aaptive 21 days of meditation series. Every morning, we get up 15 minutes early and make ourselves comfortable in the living room. We put Jess on and walk through the a 10 minute guided meditation. Starting our day like this has made a tremendous impact to our lives. The level of stress has de-escalated, and although it’s not gone entirely— we are all noticeably more calm. This calm is with us in our day and in the way we communicate with one another. Jess’s voice and delivery are perfect. I like her so much, I don’t want to listen to anyone else! The girls actually request to do her meditations. Jess is so calm and lovely to listen to. I highly recommend 21 days of meditation.
32 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Saloumeh Rahimi
- 2019-07-23
Too much talking
Too much talking and interrupting the meditation. It defeats the whole purpose of meditation. Thanks
9 people found this helpful
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Overall5 out of 5 stars
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- Chantay M.
- 2019-01-16
Great meditation program!
This was probably the best meditation program Ive followed-and Ive listed to lots! The 10 minute increments were perfect and just enough time for me to zone out. I looked forward to the next day's mediation every day
8 people found this helpful
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Overall5 out of 5 stars
- Oscar Moreno
- 2019-02-10
GREAT TO TRY!
This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.
15 people found this helpful
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Overall1 out of 5 stars
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- Talmas
- 2019-01-13
Constant distracting chatter
I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language
138 people found this helpful