Publisher's Summary
21 audio-guided sessions.
In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience.
Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises
You can take this program as many times as you wish as it's designed to be returned to whenever you need.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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What members say
Average Customer Ratings
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Overall3 out of 5 stars
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- Benjamin T. Busiek
- 2019-01-16
Awesome, except for the parts that aren't
Overall, this is the best guided meditation I've listened to. The music is soothing, and isn't distracting. The narrator is calm, and provides understandable and usable guidance. However, the introduction on the first track should be a separate track. It is extremely distracting, and pulls you away from a meditative state. The outros are even worse. If I've actually achieved a meditative state, the last thing I want is a wake up, slowly raising the volume levels and telling me I've "completed" my session. Just gradually fade out, and let me decide when I'm ready to revisit reality. These are some major flaws, but they should be easy to fix.
115 of 133 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 2019-01-13
Constant distracting chatter
I can't understand how narrator is expecting us to concentrate on our breath when she is constantly speaking. I decided to try this guided meditation only because it was available with audible subscription and was a little bit interested. Now I will just go back to guided meditation app I used, at least narrators there understand that novices who all ready have problem with concentration shouldn't be bombarded with constant chatter when they trying to concrete. And sorry for my English, it's not my first language
76 of 97 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Shahad
- 2019-01-05
Many kinds of different meditation ways
This was very interesting and beneficial. 21 days of different kinds of meditations. Definitely learned a lot.
8 of 10 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-12-30
Eerie background music
So far, I just listened to day one. Jess has a nice, pleasant, comforting voice and her instruction is very good! But, the so-called background music is irritating. When it comes to meditating, silence is a good thing!
84 of 115 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-12-19
Amazing Experience
The speed and energy in which the speaker spoke was relaxing and helped focus on the intent of the meditation.
65 of 90 people found this review helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- MB
- 2019-01-12
Too harsh
This was non relaxing. The voice is too harsh, too fast. There is no feel of synchronicity or connection. Although these were free of charge, they will be dated from my player. It feels like you are in a gym session, getting fired up and ready to go hard. This is not my idea of relaxation.
4 of 5 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gwendolyn Decker
- 2019-01-04
I just can't believe you can buy a book and they
Can remove it. I purchase this and am enjoying it but I'd direct you to purchase elsewhere. Higher rated guided meditations that you can actually own. I have one series I've used six years. They pull this from your library in September.
20 of 28 people found this review helpful
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Overall5 out of 5 stars
- Oscar Moreno
- 2019-02-10
GREAT TO TRY!
This is the first time I stick to a guided meditation, it has different objectives which make it interesting. I'm on day 17 and I love how it is now going into the chakra points.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- AUS216
- 2019-02-06
Horrible
Impossible to sleep or relax with this rushed and stress driven recording. Just really bad.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Myllil
- 2019-01-27
Well done guide to getting started
Opening a new chapter each day with Jess's voice was calming and helped me stay focused. I do believe I have followed through enough to continue a meditation practice on my own. Thank you for the free Audible offer.
1 of 1 people found this review helpful