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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
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28-Day Fast Start Day-by-Day
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- Written by: Gin Stephens
- Narrated by: Gin Stephens
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Overall5 out of 5 stars 163
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Performance4.5 out of 5 stars 139
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Story4.5 out of 5 stars 138
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- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
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- Length: 11 hrs and 19 mins
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Overall5 out of 5 stars 180
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Performance5 out of 5 stars 147
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
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5 out of 5 stars
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Overall4.5 out of 5 stars 689
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Performance4.5 out of 5 stars 569
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Story4.5 out of 5 stars 565
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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4 out of 5 stars
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Fung fan, Moore not so much
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Written by: Jimmy Moore, and others
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Clean(ish)
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- Written by: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall3.5 out of 5 stars 4
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Performance4 out of 5 stars 4
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Story3.5 out of 5 stars 4
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
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1 out of 5 stars
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Written by: Gin Stephens
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 10
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Story4.5 out of 5 stars 10
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
Written by: Bert Herring
Publisher's Summary
This program features multicast narration, including the author. As you listen to the program, Gin will guide you on when and how to take notes and track your progress. Grab your journal or pen and paper, and get started!
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a listener’s first month, giving IFers what they need to know, when they need to know it.
This audiobook is packed with with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, listeners will stay on track by noticing how their bodies are reacting to IF, acknowledging “non-scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to listeners of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
A Macmillan Audio production from St. Martin's Press.
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What listeners say about 28-Day Fast Start Day-by-Day
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Wendy
- 2024-01-12
Not what I thought
This book is for beginners, if you are an experience faster, you will not get any insight out of it. The way she breaks through the days is very choppy, I do not recommend buying this, if you were looking for motivation or education. Seems like she is just trying to sell her other books. 
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