28 Days of Positivity

28 Days of Positivity is an uplifting, no-nonsense guide to turning things around, on your terms. Packed with 28 practical tools and activities, this book helps you shift your mindset, boost your mood, and build positive habits that stick. If you’re feeling a bit blocked, craving a fresh perspective, or simply ready to reconnect with what really matters, you’ll find easy, science-backed exercises inspired by positive psychology to support your mental health, self-development, and wellbeing. Each day brings a new focus, culminating in a simple, practical activity—gently guiding you to take immediate, intentional action through visualisation, journaling, mindfulness, gratitude, laughter yoga, breathing techniques, and even dancing freestyle to your favourite song.

What makes this audiobook different? It’s practical, warm, and easy to follow—filled with fascinating research, relatable stories, and personal book recommendations from the author to deepen your learning. You’ll explore topics like cognitive reframing, self-compassion, vocal connection, nature’s healing power, and how to spark positive influence in your relationships.

Ideal for those ready to grow—whether you're exploring personal development, strengthening relationships, parenting with intention, or coaching others and in need of fresh, effective tools that really work.

By the end of your 28 days, you’ll have a fully stocked toolbox to boost your mental wellbeing, clarify your purpose, set meaningful goals, and show up as your best possible self—authentically, unapologetically, and with full positive intention.

It’s time to stop waiting. Start showing up as the person you were always meant to be—and let the world see your greatness.

Written and narrated by the author, Zeena Hicks, also known as 'The Positivity Doctor'.