Page de couverture de 30 Days to a New Relationship with Alcohol

30 Days to a New Relationship with Alcohol

 Aperçu

Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours

14,95 $/mois après l’essai de 30 jours. Annulez à tout moment.
Essayer pour 0,00 $
Autres options d’achat
Acheter pour 25,98 $

Acheter pour 25,98 $

À propos de cet audio

Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

30 Days to a New Relationship with Alcohol is also available on Audible in Spanish as 30 dias para una nueva relacion con el alcohol.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC Dépendance et réadaptation Psychologie Psychologie et santé mentale Santé mentale Sensibilisation à la santé mentale
Tout
Les plus pertinents
I listened to this twice in a row and it truly helped walk me on my path to recovery.

So helpful.

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This book has some great processing subject matter. It's been probably more helpful in my personal growth than with my relationship to alcohol but as I practice the content, that'll shape itself into something more production. Some of thoughts pull out of this book made me cry with realisation, and acceptance. Thank you for writing this

A gentle betterment to my life

Un problème est survenu. Veuillez réessayer dans quelques minutes.
This was a fantastic book I stumbled upon. I was amazed by she invoked thought and growth about drinking without shame. It wasn’t time consuming or overwhelming. It helped me make a change.

Simple yet so effective

Un problème est survenu. Veuillez réessayer dans quelques minutes.
Excellent read, I would highly recommend this book for all to listen to. 5 star

It was so enlightening on seeing how envy is a good thing when managed correctly.

Un problème est survenu. Veuillez réessayer dans quelques minutes.