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  • 4 Ways to Stop Self-Sabotage

  • Written by: Judy Ho
  • Narrated by: Judy Ho
  • Length: 36 mins
  • 4.7 out of 5 stars (29 ratings)

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4 Ways to Stop Self-Sabotage

Written by: Judy Ho
Narrated by: Judy Ho
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Publisher's Summary

Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? 

In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life. 

Key takeaways:

  • Heighten Your Awareness: Recognize why we self-sabotage and the common thought triggers that hold us back
  • Know Your Power: Simple techniques to help you overcome thought triggers when they happen   
  • Regain Your Control: Free yourself from the thoughts that say you’re not good enough - and embrace all the ways you are

About the Mentor:

Dr. Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, a cohost of The Doctors, and the author of Stop Self-Sabotage.
©2020 Judy Ho (P)2020 Audible Originals, LLC.
Personal Success Self Leadership
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What listeners say about 4 Ways to Stop Self-Sabotage

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Profile Image for Leanna

Short, sweet, and to the point.

I loved the fact that Dr. Judy Ho narrated this audiobook herself. She's engaging and encouraging. It's like listening to a good friend, speaking to you with warmth and kindness.

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Profile Image for Robbie

good, short listen

It was very short and sweet, kinda wish it was longer, she could have gone deeper.

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Profile Image for Jason williams

Four ways to stop self sabotage

Four ways to stop self sabotage to help her to understand the reasoning behind a lot of things. Great book.

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