5-Minute Anxiety Reset
Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours
Acheter pour 7,00 $
-
Narrateur(s):
-
Charlotte Green
-
Auteur(s):
-
Sarah Peters
À propos de cet audio
Feel like panic rules your life?
5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies.
Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.
Combine resets into a two-minute Panic Stack or build a daily five-minute Tone Builder to fortify your calm baseline. Each chapter ends with a three-item Pause & Do checklist so you don’t just learn—you act. No fluff, no lectures—just rapid physiology.
If data-driven body hacks offend you, this isn’t your audiobook. But if you crave instant relief, press play and reclaim your peace.