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6 Sleep Myths Debunked

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6 Sleep Myths Debunked

Auteur(s): Alexandra Hayes
Narrateur(s): Clarice Metzger
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À propos de cet audio

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Troubles du sommeil Troubles et maladies
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I listen to the story before bed and poof I'm sleeping.

I learn a bit before bed. Very educational

Puts me to sleep, Amazing!

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Good to know facts on sleep for different people. Plus clearing up some myths on 😴 sleep.

Nighttime Quickie!

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Didn't seem to push an agenda and did exactly what it said. Told the myth and what was wrong about it. As a night owl getting affirmation with the first myth debunked honestly was super appreciated. ADHD tends to come with sleep issues which has made me a more natural night owl and getting affirmations that a 10pm bedtime is just not natural for some people was a great feeling.
its short so I recommend to anyone who has considered downloading it.

Short and to the point

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Fairly common points but presented in such a manner that you pay better attention and are, therefore, more likely to employ the options offered .

A must listen in the issue of sleep

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As one who loves sleep, these sleep facts were quite interesting and offered a nice short listen.

Short Listen, But Interesting.

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Great truth, that everyone should know about!
I couldn't believe how much sence it all made!

Great truth, that everyone should know about!

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don't waste your time..
Stanford is scraping the bottom of the barrel allowing their name to be attached to this nonsense.

put me to sleep

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