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  • 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

  • Transcend Mediocrity, Book 5
  • Written by: J. B. Snow, Casey Keller
  • Narrated by: Calder J. Hughes
  • Length: 19 mins
  • 3.1 out of 5 stars (7 ratings)

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7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Written by: J. B. Snow, Casey Keller
Narrated by: Calder J. Hughes
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Publisher's Summary

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow

What listeners say about 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

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Very basic and no benefit

Very basic book just telling you to have a good night sleep and eat fresh fruits and vegetable!
Complete waist of time and money !

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  • Overall
    1 out of 5 stars
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Wasn’t worth my credit

It was fine but rather general information for such a broad deep topic such as BPD. It felt more like an infomercial than a human approach .

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

for better mental health, not just BPD

nothing particularly to do with BPD. it is more a chapter, not a book. lacking context.

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    5 out of 5 stars
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Fantastic!

I was extremely impressed. These are basic essentials. I will be relistening to this every few days

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